Susie Birchenough, a 500-hour registered yoga teacher at Positively Yoga, is leading sunset yoga sessions starting at 4:30 p.m. Tuesdays and morning yoga at 9 a.m. Saturdays in the southern section of Bonita Beach. Participants in these traditional yoga events for all levels can breathe in the fresh air, move and stretch to the sounds of the waves with a yoga teacher of 40-plus years who hails from New York.

“Whether it is emotionally, mentally or physically, this practice will change your life,” says Birchenough, who collaborated with Jack Canfield with the book 365 Easy Daily Shifts that Will Change Your Life that will be released soon. “Yoga is the true union of mind, body and spirit.”

She will share tips and techniques for yogis to pause, pay acute attention, set up movement or poses with great awareness and safe alignment to change what they want to change. Attendees should bring a large towel and water, and wear comfortable clothing.

Cost: suggested donation between $10 and $20. Location: toward Barefoot Beach, in front of first wooden walkway. For more information or to preregister, call 315-730-7182 or email [email protected].