In This Issue: March 2023

Enjoy our March Food & Nutrition issue. 5 Benefits of a Plant- Based Lifestyle, Care & Feeding Tips for Healthy Kidneys, Natural Home Remedies for Pets and much more! Read More »

The Many Uses of Ozone Therapy

Although not the conventional standard of care, ozone therapy administered by medical professionals, is an effective measure for prevention and wellness. Read More »

Maintaining Mental Health from an Inner Perspective

The Inner Perspective, the first true therapy and yoga collective in Naples, was created out of a mutual desire of Freddie Henken and Meryl Sykes to address mental health and life satisfaction through therapy and yoga. Read More »

New Cryoskin Treatment at Mandala Spa

Mandala Spa, in Naples, is now featuring Cryoskin to help individuals achieve the look they have been striving for. Read More »

Woman of Impact Campaign

Jennifer Alvarez Linguidi, founder and CEO of Purely You Spa, with two locations in Naples, is excited to receive a nomination for Go Red for Women’s Woman of Impact campaign. Read More »

The Miracle Mind Magic Machine and Its Effects on the Pineal Gland

Individuals in search of a method to expand consciousness, feel connected to the universe, sense the oneness that the mystics talk about, relax, alleviate stress, calm the body, help with sleep disorders, increase productivity, enhance cerebral blood flow and achieve a peaceful state of mind might try the Miracle Mind Magic Machine. Read More »

Be Present to the Moments of Life with Mindfulness Meditation

After 30-plus years working in Lee County’s Early Childhood programs, Maggie Stevens decided to enjoy the second chapter of her life as a mindfulness meditation teacher. Read More »

The Gift of Animal Communication

As a young child, Anne Merrill had a gift that she dismissed as childish imagination. Helping people when their animals are getting ready to pass over the rainbow bridge is something that Merrill particularly enjoys. Read More »

Roasted Cabbage Steaks with Gremolata

For individuals that want to try something new this St. Patty’s Day, consider transforming cabbage into delicious, tender, caramelized “steaks”. Read More »

Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes. Read More »

The Cellular Magic of Compassion

According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors. Read More »

Sweet Lullaby: Better Sleep for Children

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity. Read More »