Natural Awakenings Naples and Fort Myers | Healthy Living Healthy Planet

Life Coaching as a Self-Care Modality

When considering modalities to include in a self-care routine it may prove helpful to include a life coach that can assist in shedding light on internal narratives, negative self-talk and the development of good coping skills.

Person running through field holding colorful balloons with mountains in background

Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier

Simple, research-based methods to change our thinking, rewire our brains and ultimately, increase our levels of happiness.

Mom sitting at dining room table feeding kid on her lap piece of fruit from fork

Back-to-School Wellness: Tips to Keep Kids Healthy

Parents can ensure children’s health and well-being as they go back to school with these tips for kid's healthy food, family communication, adequate sleep and more.

Life Coaching as a Self-Care Modality

Person running through field holding colorful balloons with mountains in background

Think Yourself Happy: Seven Ways to Change Your Mind and Be Happier

Mom sitting at dining room table feeding kid on her lap piece of fruit from fork

Back-to-School Wellness: Tips to Keep Kids Healthy

Must Reads

In This Issue: August 2021

The Happiness Issue! Change Your Thoughts- Change Your Life, Smiling Makes You Happier, Back-to-School Wellness Tips, Leap Forward With A Life Coach and Much More! Read More »

House of Gaia Opens the Positive Psychology Center

Lulu Carter, an expert on happiness who studied at the Happiness Studies Academy has observed how character strengths play a significant role in the pursuit of happiness and peace of mind. Read More »

Easing Parental Coronavirus Anxieties

Numerous psychologists and medical doctors are busy sharing advice with patients that have school-aged children preparing to leave behind their virtual teachers for an in-the-flesh live version in a brick-and-mortar classroom. Read More »

Get Knowledgeable Help with Hemp-Based Choices

Six years of working in different Breckenridge and Boulder, Colorado, dispensaries licensed to sell cannabidiol (CBD) and medical marijuana products gave Stacy Roberts the opportunity to gain experience she now uses to consult with customers at the Hempra retail store in Naples she co-owns. Read More »

Chinese Massage Therapy

Chinese massage therapy practiced at Holistic Happy Feet, in Naples, is a holistic approach to health care that helps the body repair itself from physical ailments, revitalizes the body and mind, and induces a state of relaxation. Read More »

Reader Spotlight!

Meet Naples resident Lisette Morales. Read More »

Cleanzing Waters Products are Seriously Sustainable

When Barbara Sabran and her husband Ira founded Cleanzing Company, LLC, in Naples, they were determined to do their part in solving one of the world’s biggest problems, the over-proliferation of plastics in our waterways and oceans and the impact on the creatures that live there and humans. Read More »

Jars of canned fruits and vegetables for food preservation

Preserving the Harvest: Classic Ways to Store Garden Bounty All Year

Preservation techniques to help capture the bounty of the garden harvest or farmers' market hauls through canning, dehydrating, refrigerator pickling, fermentation or cold storage. Read More »

Person in bathing suit doing downward dog yoga pose on stand up paddleboard in the water

Water Sports for a Total Body Workout: Cool Ways to Stay Fit this Summer

Waterskiing, stand up paddle boarding (SUP), river rafting, kayaking, SUP yoga and other summer water sports to improve bone density, elevate mood and engage major muscle groups. Read More »

Person standing outside in sunshine smiling looking happy

Smiling Can Make Us Happier

The benefits of smiling including increased happiness, reduced stress and anxiety, lowered blood pressure and heart rate and less pain. Read More »

Alberto Villoldo

Alberto Villoldo on Shamanic Healing

Alberto Villoldo, psychologist, medical anthropologist and best-selling author, discusses how shamans today combine ancient wisdom teachings with cutting-edge neuroscience to heal. Read More »

Life coach taking notes while working with client during coaching session

Unleash Your True Potential: Working with a Life Coach Can Help

The benefits of working with a life coach to better understand ourselves and lead fulfilled lives, including tips for hiring the right coach for individual needs. Read More »

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Eat Oily Fish to Live Longer

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Superfund Mine-Polluted Stream Restorations See Success

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