Natural Awakenings Naples and Fort Myers | Healthy Living Healthy Planet

Potted indoor herb garden growing on kitchen counter

Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

With a little light and creativity, anyone can grow edible plants indoors on a windowsill or kitchen countertop, making fresh herbs, sprouts and greens available year-round.

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Three Health Hacks

During the pandemic, the most common health tips have been on eating right, exercising, reducing stress and getting enough sleep, all of which support the immune system.

Farmer growing organic food through regenerative agriculture

Down to Earth: The Promise of Regenerative Organic Farming

Regenerative organic farming holds great promise to rebuild soil, draw carbon from the atmosphere and ultimately grow healthier food.

Potted indoor herb garden growing on kitchen counter

Indoor Edible Gardening: Grow Veggies, Sprouts and Microgreens Year-Round

Three Health Hacks

Farmer growing organic food through regenerative agriculture

Down to Earth: The Promise of Regenerative Organic Farming

Must Reads

In This Issue: March 2021 Food and Nutrition Special Edition

Regenerative Farming, All About CBD, Psychedelic Medicine, Countertop Gardening, Local Events and Much More! Read More »

Heredity is Not Inevitable

Sponsored Content While it is true that we cannot change our genes and family history, it is now known that we can overcome our genetic predisposition with DNA testing for the right supplements, lifestyle habits and environment. Read More »

Support the Immune System with Manual Lymphatic Drainage

Sometimes referred to as the body’s garbage collector, the lymph system consists primarily of lymph fluid and lymphatic vessels, nodes and nodules. Read More »

Studio 37: An Uplifting Experience

Sponsored Content Carol Jackson, the author of Color Me Beautiful: Discover Your Natural Beauty Through Color, has helped women around the world to enhance their appearance. Read More »

Local Organic Landscaping and Composting Solutions

Recycling yard waste rather than putting it in the trash not only transforms twigs, leaves, grass clippings and palm fronds into valuable compost, saving precious landfill space, it also offers local homeowners and commercial business owners an opportunity to contribute to a climate solution. Read More »

Synchronicity is the Watchword for Mary Baron

Mary M. Baron, the newest member of Thornburg Pediatrics staff, in Naples, was definitely the right person with all the right qualifications, in the right place and at exactly the right time. Read More »

The Mandala Spa Knows What Skin Needs

A place of deep relaxation for the mind, body and soul, the Mandala Spa, located inside the Bayfront Inn Hotel, in Naples, provides customized self-care therapies for the body and face in a luxurious setting. Read More »

Shirodhara for Stress Relief

According to The American Institute of Stress, it is estimated that 75 to 90 percent of all visits to primary care physicians are for stress-related problems. Read More »

Reader Spotlight: Rob Moher, Naples resident

Learn a little bit about one of Natural Awakenings community readers! President and CEO, Conservancy of Southwest Florida, Rob Mother. Read More »

Jeff Tkach on Regenerative Healthcare

Rodale Institute Chief Impact Officer Jeff Tkach discusses a prevention-based approach to human and environmental health by unlocking the transformational power of regenerative healthcare. Read More »

Athlete rolling leg on foam roller for post-exercise recovery

On a Roll: Foam Rollers Ease Pain and Workout Recovery

Foam rolling targets trigger points or painful knots in muscles and is a valuable tool for reducing chronic pain and enhancing workout recovery. Read More »

Hemp-derived cannabidiol CBD oil

Hemp-Derived Cannabidiol: A Primer on the Latest Research

The latest research on the proven health benefits of cannabidiol (CBD), the effects on anxiety and depression, how to get started, ways to administer and more. Read More »

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Event Spotlight

Holistic Wellness Summit Goes Online

Community

Yogita Yoga Boutique Opens in Bonita Springs

Publisher Letter

Why Dirt Matters

News Brief

Special Cannabidiol Skincare Offer from Hempra Box

Health Brief

Bowls of green tea extract and curcumin

Use Green Tea Extract and Curcumin to Ward Off Oral Cancer

Global Brief

Geothermal plant

The Benefits of Renewable Geothermal Energy

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Organic Skincare & Bodyworx

Our mission is to create a safe space for clients and staff to breathe, relax and rejuvenate for healthy skin, body, mind & spirit.

Lotus Blossom Clinic, LLC

Holistic Wellness and Events

Ada's Natural Market

Local*Organic*Fresh

House of Gaia

RB Institute, Inc.

Everwater Charters

Explore the waters of SWFL with a Florida Master Naturalist Captain

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