Natural Awakenings Naples and Fort Myers | Healthy Living Healthy Planet

Meditating on Gratitude

Giving Thanks: Meditation on Gratitude and Joy

Bestselling author, Buddhist practitioner and mindfulness practice teacher Jack Kornfield offers a meditation that opens our hearts to gratitude and joy this holiday season.

Healthy Food to Prevent Type 2 Diabetes

Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Research-backed lifestyle strategies, including healthy diet, exercise, herbs and sleep, that can help to lower the risk and harm of diabetes.

Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Thanksgiving might be a smaller affair this year, making it the perfect time to up the side-dish game, embrace healthier options and take advantage of delicious, in-season produce.

Meditating on Gratitude

Giving Thanks: Meditation on Gratitude and Joy

Healthy Food to Prevent Type 2 Diabetes

Preventing Type 2 Diabetes: Natural Lifestyle Choices to Curb the Disease

Giving Thanks for a Healthy Feast: How to Lighten Up Thanksgiving Fare

Must Reads

In This Issue: November 2020

Lighten Up The Thanksgiving Feast, Prevent Type 2 Diabetes, How to Be a Peaceful Parent, Body Gratitude and Much More! Read More »

Launch of KnoWEwell for Natural Awakenings – FREE ANNUAL MEMBERSHIPS in November!!!

We are honored to give our dedicated readers & advertisers the opportunity to be among the 1st members welcomed into the KnowWewell community. We are grateful for our 26 years of readership & support ENJOY! Read More »

Therapy on the Gulf

With 20 years of experience laying his expertly trained hands on more than 30,000 people, massage therapist Anthony Hansen at Therapy on the Gulf has brought relief from conditions ranging from sports injuries to depression – and two new massage therapists on staff are further widening the range of cutting-edge treatments. Read More »

Visit a Professional Healthcare Practitioner from the Comfort of Home

Individuals that have had no health issues requiring a doctor visit would likely not know about the availability and convenience of telemedicine, which allows patients the opportunity to visit virtually with a professional health practitioner. Read More »

Melanie Nickels on Treating Hair Loss

When Melanie Nickels, owner of Raw Hair Organic Salon, in North Naples, begins noticing hair loss in a regular client, her first inclination is to ask the individual if they have had their thyroid checked by a physician. Read More »

FastVitaminIV Therapy Sees Immediate Results

Sponsored Content A new intravenous therapy that infuses 19 vitamins, minerals and amino acids directly into the bloodstream in just one minute, bypassing the need for absorption through the intestinal tract, is boosting the well-being of clients at The Naples Center for Functional Medicine. Read More »

The Gratification of a Long and Successful Career

The back pain and fatigue that Liz Black endured while working retail 27 years ago thrust her into a more fulfilling career as a massage therapist providing lymphatic , drainage, deep-tissue massage, and other bodywork modalities at Organic Skincare and Bodyworx. Read More »

Latest Technology in Personal Protection

Both outdoors and indoors, our bodies are bombarded by air pollutants, but Caroline Thonon, owner of Beautiful Health, has found that an ion-based wearable device called SHIELD Aer, which creates a four-foot clean-air bubble, has given her peace of mind. Read More »

Body Gratitude Workout

Body Gratitude: Being Thankful Empowers Our Workouts

Ways to cultivate an appreciation for our bodies to help us stay motivated at maintaining a workout routine and reap the many health benefits of exercise and gratitude. Read More »

Soulful Parent Raising Mindful Child

Strategies for Soulful Parenting

Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers suggestions for soulful parenting. Read More »

Mindful Parents with Child

Mindful Parenting: The Conscious Path to Raising a Child

Conscious, mindful, soulful, awake and peaceful parenting tips to help connect deeply with kids through love, authenticity and acceptance of the child’s innate nature. Read More »

Sherri Mitchell on Indigenous Wisdom for Our Times

Author, attorney, spiritual teacher and indigenous rights activist Sherri Mitchell offers a set of cultural values to help preserve our collective survival for future generations. Read More »

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