Natural Awakenings Naples and Fort Myers | Healthy Living Healthy Planet

Cooking is a Work of Love for Chef Salomon Montezinos

The flavors, presentation and ease with which internationally known Chef Salomon Montezinos prepared meals in his cooking classes enticed some of his clientele to try raw vegan items on his fine dining restaurant menus, as well as to shift their eating habits.

Healthy man running on sandy beach

Integrative Health for Men: Natural Approaches for Robust Vitality

Integrative, holistic strategies with a mind-body focus for common threats to men's health such as heart disease, erectile dysfunction, prostate cancer and depression.

Vegan preparing plant-based food in kitchen to take traveling on-the-go

Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

Ways to enjoy healthy, plant-based eating when traveling with on-the-go vegan food planning and preparation.

Cooking is a Work of Love for Chef Salomon Montezinos

Healthy man running on sandy beach

Integrative Health for Men: Natural Approaches for Robust Vitality

Vegan preparing plant-based food in kitchen to take traveling on-the-go

Vegan Road-Tripping: Travel Tips for Plant-Based Eaters

Must Reads

In This Issue: June 2021 Men's Wellness Edition

Natural Solutions for Men's Wellness, Vegan Traveling, Natural Cures for Depression, Planet-Friendly Ways to Travel the World and Much More! Read More »

Preventive Measures for Creating a Good Family Home Environment

Holistic pediatric physician Dr. Brian Thornburg considers his practice to be as much about taking care of children as it is about educating the family on how to model examples for their children. Read More »

Deep Tissue Massage Delivers Serious Relief

Unlike other massages that focus on relaxation, deep tissue massage is what serious athletes, weekend warriors and individuals involved in team sports turn to for treating muscle pain and stiffness. Read More »

Ultrasonic Skincare with the EpiWave Machine

The cutting-edge ultrasound technology of EpiWave treatments available at Beautiful Health, in Naples, uses low-frequency sound waves in a three-stage process to repair the skin at a cellular level. Read More »

Tools for Spiritual Balance and Personal Growth at the Mystical Bookshop

Anyone looking to get inspired, find beautiful items for self-adornment and healing, ease the mind and commune with the spirit, as well as learn how to become empowered, can accomplish their goal by visiting The Mystical Book Shop, located in the Key West Plaza, in Fort Myers. Read More »

Reader Spotlight

Meet Sebastien Saitta, Naples resident Read More »

The Personal, Environmental and Financial Rewards of Going Solar

At the age of 43, Oscar Vazquez, now a Naples resident, began traveling frequently to Florida looking to change his life and find a career with meaning and purpose. Read More »

Eco-friendly, green traveler standing at rail stop looking down at smart phone traveling with sustainable items in backpack holding earth-friendly beverage container

Traveling for the Planet: Sustainable Ways to Explore the World

How to be green when choosing hotels, modes of transportation, places to shop and dine, and other travel activities to make your tourism sustainable and eco-friendly. Read More »

Fit gardener working in the garden planting potted plants with a shovel in the ground

The Fit Gardener: Backyard Workouts Good for Mind and Body

Gardening can foster fitness, burn calories and support heart health by offering an opportunity for moderate intensity exercise and providing a challenging workout with aerobic benefits. Read More »

Calm kid sitting down cross-legged in meditation pose practicing mindfulness

Relaxed Kids: Simple Ways to Calm Anxious Children

Expose kids to relaxation practices through fun activities, yoga poses, mindfulness exercises, meditation and other techniques to naturally calm childhood anxiety. Read More »

Group of people practicing small random acts of kindness holding sign saying free hugs

Simple Acts Can Change the World

It’s easy to feel small and helpless in a world full of big problems, but there are simple, daily actions we can take to change it for the better. Read More »

Holistic Moms Network executive director Andria Summers sitting outside embracing children

Andria Somers on Being United for Better Parenting

Andria Somers, executive director of the Holistic Moms Network, is connecting and supporting families interested in positive, holistic parenting, health and green living. Read More »

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Event Spotlight

Spiritual Communities Network Celebrates Global Wellness Day

Community

Support for Nurses and Other Caregivers

Publisher Letter

Honoring the Masculine

News Brief

New Programs, Special Event at Yogita Yoga Boutique

Health Brief

Happy, healthy, satisfied woman with her hair pulled back wearing a black turtleneck sweater smiling looking up

Cultivate Satisfaction to be Healthier and Happier

Global Brief

Lithium mining in northern Nevada

Lithium Mining for Electric Vehicles Creating Tension

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