Dan Mahoney, a certified senior fitness instructor, is providing several separate options for adults to improve strength and balance that are critical to health and well-being as we age, beginning this month at AHA! A Holistic Approach Center, in Fort Myers. He is leading Beginning Adult Fitness ongoing classes from 1 to 2 p.m. Mondays and Fridays beginning December 2 ($13/class – packages available); Intermediate Adult Fitness ongoing classes from 1 to 2 p.m. Tuesdays and Thursdays beginning December 3 ($13/class – packages available); and Intro to Senior Fitness Series from 2:30 to 3:45 p.m., December 6, 13, 20 and 27 ($75 for all four).

The classes are designed for adults and seniors that would like guidance on how to safely achieve the health benefits of proper exercise. Mahoney received his training from the Athletic and Fitness Association of American and the National Academy of Sports Medicine, and has certification as a certified group fitness instructor and senior fitness specialist. His expertise and personal attention will teach people the correct and safe way to gain strength and balance.  

Location: 15971 McGregor Blvd. For more information or to preregister, call 239-433-5995, email [email protected] or visit AHolisticApproachCenter.com. See ad, page xx.