Skip to main content

Natural Awakenings Naples and Fort Myers

Take Rosemary to Boost Memory, Mood and Sleep

topotishka/Shutterstock.com

The common kitchen herb rosemary holds promise for insomniacs. Iranian researchers tested 68 university students for a month, giving them either 1,000 milligrams of rosemary herb each day or a placebo. Those that took the rosemary herbal supplement had improved memory, reduced anxiety and less depression at the end of the month. Using the Pittsburgh Sleep Quality Inventory scale, those taking the rosemary slept better, as well.
Upcoming Events Near You
Sign Up For Our Free Monthly Digital Magazines!

 

Green Up Cities to Reduce Violent Crimes
Down-Under Drought
2020 Editorial Calendar