The Important Role of Fascia

Like yarn in a sweater, each part of the entire body is connected to every other part by the fascia. Read More »

Go Beyond Resolutions: Local Practitioners Suggest Steps for Structured Health Plans

For individuals seeking to make 2018 a year of fulfillment, local practitioners suggest easy and fun mini-steps that can boost self-esteem, create self-trust and produce immediate results that encourage more action. Read More »

Letter from Publisher: Living Courageously

In this month that finds a big heart right in the middle of it celebrating LOVE on February 14, I am reminded of how vital healing and opening my heart has always been in strengthening my own resilience in the face of challenges. Read More »

Paradise Wellness & Event Center

Kelly Messmer and her team of health professionals provide their clients ways to lose weight, trim, tone and strengthen their bodies through the use of power plates, aerial yoga and bungee fitness, breath work, dance, yoga, good nutrition, massage therapy and more. Read More »

Health and Healing Start with a Wellness Mindset

A book about massage therapy that Tasha Perez, a native of Trinidad, found in her brother’s room lit the flame of a calling to help others feel better with massage therapy. Read More »

Clarification

Important clarification on Monarch Wellness address. Read More »

Three Free Buddhist Meditation Retreats

Bhante Jayasara, a Theravadan Buddhist monk residing at the Bhavana Society, in West Virginia, will lead three free Meditation Retreats next month in our area. Read More »

Grand Reopening and Open House at Trim & Tone MED Spa

After undergoing four months of repairs due to Hurricane Irma, Trim & Tone MED Spa, in Naples, will host a Grand Reopening and Open House event from 3 to 7 p.m., February 21. Read More »

Mindful and Music Programs at Integrative Mindfulness

Paulette Grotrian, co-founder of the Ann Arbor Center for Mindfulness, will be a guest instructor at Integrative Mindfulness, in Bonita Springs, offering an eight-week mindful self-compassion program. Read More »

Psychic Fair to Assist Children at Unity of Bonita

A Spirits Row Psychic Fair to benefit the Children’s Outreach program will be held from 10 a.m. to 5 p.m., February 24. Read More »

Assuage Spa Luxury Offers Microblading

Assuage Spa Luxury is offering a discount on microblading for first-time clients at both the Fort Myers and Naples locations. Read More »

CREW Concert and Silent Eco-Auction in Bonita Springs

The CREW Land & Water Trust will host its 11th annual Concert and Silent Eco-Auction from 5 to 9 p.m., February 24, at Riverside Park, in Bonita Springs. Read More »

AHA! Center Adds House of Colour

AHA! A Holistic Approach Center, in Fort Myers, is adding House of Colour to its healing modalities. Read More »

Salt Cave Offers Cannabidiol Foods for Chronic Pain and Anxiety

The Salt Cave, in Naples, is offering cannabidiol (CBD) peanut butter cups and vanilla roasted almond chocolate healthy treats, made with pure, organic, raw chocolate and much more. Read More »

Root Causes Adds New Infusion Therapy

Root Causes, in Fort Myers, has added nicotinamide adenine dinucleotide (NAD) infusion therapy, a unique intravenous process for those interested in anti-aging of the brain or body and more. Read More »

Intro to Mindfulness and Meditation Classes in Fort Myers

The Florida Community of Mindfulness will present Introduction to Mindfulness and Meditation classes from 6 to 8 p.m. Mondays from March 12 to April 2 at Caloosahatchee Mindfulness. Read More »

Services at Unity Church of Bonita Springs

Rev. Phil Schlaefer delivers a service rich with messages of inclusivity and open-mindedness for abundant and meaningful living each Sunday at 10 a.m. at Unity Church of Bonita Springs. Read More »

Marco Yoga Fest Returns

The Revival Yoga Fitness Studio, Marco Island’s exclusive waterside yoga studio, will host the second annual Marco Yoga Fest from 8:30 a.m. to 4 p.m., March 10. Read More »

Yoga Festival Naples at North Collier Regional Park

Yoga Festival Naples, presented by the Health and Wellness Sanctuary of Southwest Florida, will provide yoga classes and workshops, kirtan activities, meditation and wellness, along with a kids’ fun area and much more on March 4. Read More »

Climate Change Workshop in Naples

A Climate Change Workshop led by Dr. Harold Wanless and Dr. John Capece, will take place from 10 a.m. to 4 p.m., February 17. Read More »

Real Wine Fair Florida at Food & Thought

The Real Wine Fair Florida 2018, the first event of its kind, will pour out high-quality, organic, biodynamic and minimal intervention wines, sometimes referred to as raw or natural wine, from 5:30 to 8 p.m., February 23. Read More »

Sustainability Game Changer Gathering Sessions

The Pachamama Alliance of Southwest Florida will present monthly Game Changer Gathering events from 6:30 to 8 p.m., February 1. Read More »

Health and Wellness Services Offered at Babcock Ranch

New physicians’ offices and a state-of-the-art health and wellness center staffed by experts from Lee Health are expected to open at Babcock Ranch, just north of Fort Myers, in April. Read More »

Rewire the Brain with Subliminal Messages

There is growing evidence that subliminal self-help messages can have a powerful impact on our lives by changing how we think about ourselves and interact with others, as well as how we understand and experience the world. Read More »

Integrative Medicine Includes Many Aspects of Health

Integrative medicine, like functional medicine, has consistently been gaining in popularity, and treats the patient, rather than the disease. Read More »