The Many Uses of Ozone Therapy

Although not the conventional standard of care, ozone therapy administered by medical professionals, is an effective measure for prevention and wellness. Read More »

New Cryoskin Treatment at Mandala Spa

Mandala Spa, in Naples, is now featuring Cryoskin to help individuals achieve the look they have been striving for. Read More »

Woman of Impact Campaign

Jennifer Alvarez Linguidi, founder and CEO of Purely You Spa, with two locations in Naples, is excited to receive a nomination for Go Red for Women’s Woman of Impact campaign. Read More »

The Miracle Mind Magic Machine and Its Effects on the Pineal Gland

Individuals in search of a method to expand consciousness, feel connected to the universe, sense the oneness that the mystics talk about, relax, alleviate stress, calm the body, help with sleep disorders, increase productivity, enhance cerebral blood flow and achieve a peaceful state of mind might try the Miracle Mind Magic Machine. Read More »

Living and Healing in Paradise

I fell in love with Naples years before my family decided to move here from Michigan in 1982. Little did I realize how much Southwest Florida’s population would grow and how significantly the landscape of our quaint Olde Naples neighborhood would change as it morphed into a sprawling city. Read More »

Maintaining Mental Health from an Inner Perspective

The Inner Perspective, the first true therapy and yoga collective in Naples, was created out of a mutual desire of Freddie Henken and Meryl Sykes to address mental health and life satisfaction through therapy and yoga. Read More »

Roasted Cabbage Steaks with Gremolata

For individuals that want to try something new this St. Patty’s Day, consider transforming cabbage into delicious, tender, caramelized “steaks”. Read More »

Be Present to the Moments of Life with Mindfulness Meditation

After 30-plus years working in Lee County’s Early Childhood programs, Maggie Stevens decided to enjoy the second chapter of her life as a mindfulness meditation teacher. Read More »

The Gift of Animal Communication

As a young child, Anne Merrill had a gift that she dismissed as childish imagination. Helping people when their animals are getting ready to pass over the rainbow bridge is something that Merrill particularly enjoys. Read More »

Reader Spotlight: Meet Fort Myers resident Maggie Stevens

Retired after 30+ years working in Lee County’s Early Childhood programs. I’m now enjoying my second chapter as a mindfulness meditation teacher. I offer classes and mentoring through Metta Mindfulness and through Caloosahatchee Mindfulness, the nonprofit that I currently chair. Read More »

Blackened Salmon Tacos

A salmon and plant-based dish from the Multiple Sclerosis Diet Plan and Cookbook. Read More »

Cilantro Lime Cauliflower Rice

A delicious plant-based recipe for healthy kidneys. Excerpted from Multiple Sclerosis Diet Plan and Cookbook. Read More »

Crackdown on Musical Bows Made from Rare Wood

For centuries, brazilwood (Paubrasilia echinata) has been used to make the finest bows for classical stringed instruments due to its unmatched ability to project sound. Read More »

Eco-Friendly Water Heating

When it comes time to replace the water heater, homeowners have an opportunity to save money and significantly lower their carbon footprint by choosing more efficient appliances. Read More »

Finding Hope in Action: Saving Earth and Water with Small Steps

Everything we do for the environment has an impact on the Earth and our water. There are many positive examples of our personal impact on our vanishing resources including improvements to the ozone layer and policies to reduce plastics. Read More »

First Honeybee Vaccine Approved

According to the U.S. Department of Agriculture (USDA) more than 100 U.S. crops depend on pollination by honeybees and other insects. Read More »

Human-Grade Dog Foods Lead to Less Poop

Although human-grade foods for pets are commercially available, little research has been done on their health impacts. Read More »

Injured Whale Makes Long Journey

At the end of 2022, an extraordinary whale named Moon made the 3,100-mile journey from British Columbia to Hawaii with a broken back. Read More »

Loving Our Kidneys: Edible Allies, Integrative Treatments and Lifestyle Tips

The U.S. Centers for Disease Control and Prevention estimates that one in seven adults are diagnosed annually with chronic kidney disease (CKD). Managing CKD requires a multilevel approach, including lifestyle and diet changes. Read More »

Nations Agree to Protect Biodiversity

Scientists have warned for years that as forests and grasslands are disappearing at unprecedented rates and oceans are pressured by pollution, humans are pushing Earth beyond tenable limits. Read More »

Natural Remedies for Pets: Seven Non-Toxic Treatments for Common Ailments

Natural remedies and healing therapies are not just for humans, they also help pets overcome illness and maintain optimal health. Read More »

PLANT-BASED RESOURCES

Documentary Films, Websites and Cookbooks to help you on your plant-based lifestyle. Read More »

Supplements That Help the Heart

A new study conducted by researchers at Brown University has identified certain supplements that may be beneficial for heart health. Read More »

Sweet Lullaby: Better Sleep for Children

Between 15 and 25 percent of kids have trouble falling and staying asleep. Common causes include stress, increased screen time, and less physical activity. Read More »

Terry Wahls on Managing Autoimmune Disease With Lifestyle Interventions

Terry Wahls, M.D., has used her personal battle with multiple sclerosis as a platform to research ways to help others. Read More »

The Cellular Magic of Compassion

According to sources cited by the Random Acts of Kindness Foundation, neurotransmitters stimulated by compassion have a stronger influence on health and longevity than exercise and other positive lifestyle factors. Read More »

Thriving With Multiple Sclerosis: How to Reduce Inflammation and Promote Neuroregeneration

Thanks to advances in lifestyle-related research, people with multiple sclerosis (MS) can slow or reverse disease progression. Read More »

Veggies for the Win: Five Reasons to Choose a Plant-Based Lifestyle

Plant-based eating is about proportionately choosing more foods from plant sources. The benefits of making this dietary shift include disease prevention, clean eating, anti-inflammatory properties, environmental sustainability, and improvements in mental and emotional health. Read More »

Walnuts to Relieve Exam Stress

Stressed college students might benefit by adding walnuts to their diet before their next exam. Read More »

Wooden Wind Turbines

Wind turbines provide one of the cleanest sources of energy; the power they produce is free, helping us reduce our dependence on fossil fuels. Read More »

Work Harder and Smarter: Benefits of High-Intensity Interval Training

A High-intensity interval training (HIIT) workout consists of a series of short bursts of intense activity interspersed with periods of rest or low-intensity movement called “active recovery”. Read More »

Gut Microbiome May Influence Obesity

A new study may shed light on why some people gain more weight than others regardless of diet and activity levels. Read More »