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Natural Awakenings Naples and Fort Myers

Free Flowing Health

Lisa Brown, a whole-foods, plant-based personal chef and caterer, is the founder of Free Flowing Health. Certified by the Institute of Integrative Nutrition as a health coach and wellness educator, Brown, who received her culinary education at the Natural Gourmet Institute, in New York City, has been helping people transform more than just the way they eat. Certified in various styles of yoga, she also helps them transform their body. 

“I call myself a one-stop shop,” says Brown, whose unconditional acceptances helps clients transitioning to a vegetarian or vegan style of eating feel comfortable. “I meet them wherever they are on their journey to a healthier lifestyle. Wherever you are is a good place to be when you’re committed to making a change. Nothing happens overnight, which is why I support them every step of the way. All their meals are customized so I can guarantee that they will find many things appealing and delicious, despite their likes, dislikes and food sensitivities.” 

Brown provides a personalized, high-end service, customized rather than mass-produced. “I do the planning, shopping and cook in my client’s home once a week, preparing meals for the entire week. I also provide an educational component. For dinner parties, big events and large groups, I prepare food in the commercial space I rent,” she advises. 

After overcoming many of her own adversities on a journey of self-discovery and transformation, Brown had a deep desire to be of service to others. “I love combining my work as a chef, coach and educator to help people achieve greater levels of health, happiness and harmony,” she says. 

For appointments and more information, call 646-642-0083 or visit