Living in the Zero Stress Zone

Yoga nidra effectively resolves stress, strain and fatigue and restores youthful vitality, mental alertness and emotional balance. Read More »

Using Sound as Therapy for Better Health

Tibetan and crystal singing bowl meditations, drumming circles and soothing instrumental concerts are visible in numerous settings throughout Collier and Lee counties. Read More »

Essel to Host Workshop on Codependency

David Essel will present a weekend workshop on how to eliminate codependency from our lives from Sept. 24 and 25, at the Premiere Executive Center, in Fort Myers. Read More »

Iridology Sessions Provide Window to Overall Health

SWFL Natural Wellness, owned by Fort Myers-based Holistic Iridologist and Detoxification Specialist Laura James, is offering new clients a discount this month on sessions which she believes are an integral part of preventative health care. Read More »

Mindfulness Institute Course in Naples

The Mindfulness Institute will conduct Introduction to Mindfulness and Meditation, Part 2: Emotions, Thoughts and Awareness on Sept. 10, 17 and 24. Read More »

The Benefits of Prenatal Massage

According to the results of several research studies published in PubMed, massage therapy has been demonstrated to be effective during pregnancy. Read More »

Letter from Editor

My hope is that our readers will continue to reflect upon subjects I’ve long been captivated by—silence, bliss, the invisible vibrations and frequencies of sound and eyes of wonderment that see the world as a child does. Read More »

AHA! Holistic Approach Center Most Established Yoga Studio in Lee County

AHA! A Holistic Approach Center, the most established yoga studio in Lee County, entered its second quarter century of offering Iyengar yoga... Read More »

Robed in Lavender Event in Fort Myers

Debbie Legg will lead a presentation in partnership with YOLLO Wellness and other team partners to encourage the beauty and health of women and work toward creating a trade school and crisis pregnancy center in our area on Sept. 1. Read More »

World Day of Prayer at Unity of Naples

The Unity of Naples World Day of Prayer Celebration will open with a service at 7 p.m., September 7, in the sanctuary. Read More »

Two Events at Eyes Wide Open Center

Eyes Wide Open Center, in Bonita Springs, will host A Family Constellations workshop co-led by Tobey Burton, a pediatric occupational therapist, and Rhonda Schladand, a licensed massage therapist and life coach on Sept. 17 with more events Sept. 24-25. Read More »

Free Reiki for Pets in Bonita Springs

Karin Wolfe and Dan Gorny, both of Firefly Within, will conduct free reiki healing sessions for pets from 10 a.m. to 2 p.m., September 10, in Bonita Springs. Read More »

Annual Abuse Counseling and Treatment Gala Fundraiser

The Disco Ball Gala and Fine Art Auction supporting Abuse Counseling and Treatment will take place October 29 at the Harborside Event Center, in downtown Fort Myers. Read More »

Celebrate Equinox, Learn Art Journaling in Estero

The Happehatchee Center, in Estero, will host a Celebration of the Autumn Equinox from Sept. 22-25. Read More »

All-Day Retreat at Joyful Yoga & Spa

Joyful Yoga & Spa, in Bonita Springs, will host Listen In: A Silent Exploration of Ayurveda, from 8 a.m. to 8 p.m., September 18. Read More »

The Silence of Yoga: Learning to practice stillness, which precedes silence, takes time, but the rewards are well worth the investment. Yoga can set the stage.

Restorative yoga classes are good for quieting the mind because longer-held postures create stillness in the body. Read More »

Ancient Aromatherapy Finds Contemporary Applications

As a form of alternative medicine, aromatherapy is gaining in popularity in a variety of applications such as halting antibacterial activity, improving sleep, reducing pain and nausea, mood enhancement and much more. Read More »

Local Experts Reveal How They Capture Sublime Moments

By personally defining what brings happiness and meaning to our life, we take a step toward creating the habit of focusing on savoring the sweet pleasures of life before they fade. Read More »

Southwest Florida’s Growing Kirtan Communities

Lately, the joyful and dynamic devotional chants of kirtan have been attracting a large number of practitioners from diverse faith traditions, filling large halls, retreat centers, and yoga studios. Read More »

The World Through the Eyes and Heart of Three Local Shamans

“When people start seeing and feeling things they can’t explain and others around them can’t comprehend, they begin to look for a way to deal with their experiences. Shamanism is often the answer,” says Leize Perlmutter. Read More »

Amrit Desai to Conduct Workshop in Naples

Peggy Sealfon, of Stonewater Studio, will present world-renowned Yogi Master Amrit Desai in a weekend workshop on Sept. 23-24. Read More »

Peace Day in the Park Returns to Cape Coral

The ninth annual Peace Day in the Park, a free community gathering celebrating the International Day of Peace, will be held from 10 a.m. to 6 p.m., September 18, at Jaycee Park, in Cape Coral. Read More »

National Public Lands Day at Lovers Key State Park

Thousands of people nationwide will roll up their sleeves and get a good workout in beautiful, natural settings by participating in the 23rd annual National Public Lands Day. Read More »

Open House Events at House of Gaia

The House of Gaia, in Naples, will hold a two-day Open House to highlight its fall classes and events from Sept. 16-17. Read More »

Aston Leads Five Events in Naples and Fort Myers

Kristina Aston, an Access Consciousness certified facilitator, body process facilitator and maestro, will host a series of Symphony sessions this month. Read More »