Purely You Spa (PYS), Naples’ only all-organic spa, will offer a Kundalini Yoga group class at 5:30 p.m., October 23. Widely regarded as the “yoga of awareness”, the style combines a dynamic blend of physical exercises, breathing techniques, stretching, mudra, mantra, meditation and relaxation to bring many benefits.

The class is led by Holistic Health Coach and Certified Yoga Instructor Pamela Raymond, who focuses on bio-individuality, allowing each person to receive exactly what they need, whether that is skincare, nutrition, yoga or meditation. All attendees will receive a complimentary $50 gift certificate toward their first private custom Kundalini Yoga or Organic Lifestyle Planning session at PYS.

“Kundalini Yoga is an invigorating experience that will assist in balancing the body, mind and soul by reducing nervousness and anxiety,” says PYS Director Jennifer Alvarez Linguidi. “Added benefits include feeling more fulfilled, joyful, motivated and self-aware, which ultimately may boost energy and immunity levels.” The spa also provides organic anti-aging facial treatments, massage, airbrush tanning and body treatments.

Cost: $18 or free for spa members. Location: 3066 Tamiami Tr. N., Ste. 302. For more information or to register, call 239-331-8266, email [email protected] or visit PurelyYouSpa.com.