Local author of Your Prostate, Your Libido, Your Life, natural health practitioner and herbalist James Occhiogrosso is giving free lectures on ways to improve overall health and minimize age-related changes in the body. He will present Supplements for Health from 6 to 7:30 p.m., January 12, and Herbal Support for Health Conditions at the same time on January 26, at Ada’s Natural Market, in Fort Myers. Both presentations include an hour-long lecture followed by a Q&A session.

The first lecture includes the basics of what vitamin, mineral and herbal supplements are needed to maintain health and how to make affordable and reasoned choices. Occhiogrosso will discuss the myriad herbal blends that are available to support various health conditions at the second presentation, teaching attendees how to research and evaluate these blends to discern which are worth trying.

Location: 7070 College Pkwy. For more information or to preregister (requested), call 239-652-0421, email [email protected] or visit HealthNaturallyToday.com or AdasMarket.com.