Bonita Springs-based Integrative Mindfulness is offering specialized yoga for people with cancer and other chronic conditions. Mary Cline Golbitz, ERYT, LMT, is leading Especially Gentle Yoga from 1 to 2:15 p.m. Thursdays, to help reduce stress and insomnia and elevate strength, flexibility, balance and mood in a group setting that also builds a sense of community and togetherness.

Beginners and students of all levels can practice in a chair, on a mat or both; postures and movements including asanas, breath work and mantras are tailored to address individual needs in a fun and inspiring atmosphere, with an emphasis on fostering health in body, mind and spirit. Each student will receive a free individual consultation to assess needs, if desired.

Integrative Mindfulness also offers other specialized yoga classes for seniors, beginners and those with limited flexibility, including chair, mindful and restorative yoga.

Cost: $15 per class or receive a discount with a 10-class package. Location: The Fountains Professional Park, 3372 Woods Edge Cir., Ste. 102. For more information or to register, call Golbitz at 207-479-4082, email [email protected] or visit IntegrativeMindfulness.net.