Skip to main content Skip to main content

Natural Awakenings Naples and Fort Myers

Myofascial Release & Restorative Yoga

Free yourself from tension!

with Sheri Craze, E-RYT200, RYT 500, YACEP

Using props to support postures, restorative yoga is intended to be nourishing for the body, calming the nervous system, quieting the mind, & relieving stress. 

Using techniques of self-myofascial release, you can alleviate knots & tension in the fascia (connective tissue in muscles and throughout the body), relaxing with restorative yoga poses sequenced throughout. Allow fascia to move more freely by targeting adhesions in the muscle fiber, in effect, increasing blood flow to muscle tissue, soothing & restoring. This practice is for "All Bodies" experiencing tension… headaches, stiff neck, shoulder tension, sciatica, low back or hip pain, tightness in hamstrings, calves, quadriceps or IT band, foot pain, plantar fasciitis, & many more!

It’s time to feel better No yoga experience necessary!

Date & Time

November 9, 2019

1:00PM - 2:30PM

Add to Calendar 11/09/201901:00 PM 11/09/201902:30 PM America/Los_Angeles Myofascial Release & Restorative Yoga with Sheri Craze, E-RYT200, RYT 500, YACEPUsing props to support postures, restorative yoga is intended to be nourishing for the body, calming the nervous... More info at swfl.naturalawakenings.com/events/175354/myofascial-release-restorative-yoga Cape Coral Yoga & Pilates 1202 SE 8th Place , Cape Coral, FL 33990 axEakIwmdzNKaowyWmiv58927

More Info

Event Website

(239) 541-8253

$25 pre-registration ~ $30 day of event per person

Classes & Workshops restorative yoga yoga myofascial release fascia tension

Share