tag:www.swflnaturalawakenings.com,2005:/categories/in-print?page=43In-Print | Natural Awakenings Naples and Fort Myers Page 43Healthy Living Healthy Planet2023-02-01T04:32:20-08:00urn:uuid:87b7c52d-e9da-4974-85e2-c7c1079a95af2022-10-12T12:35:22-07:002023-02-01T04:32:20-08:00Staying Serene in Turbulent Times: How to Turn Anxiety into Positive Action2022-10-31 06:30:00 -0700Ronica O’HaraOur collective anxiety levels are at an all-time high. These strategies from mental health experts can help us to move from anxiety into effective action.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:d9aa2389-77ef-48c3-baa0-35319d0594382022-10-13T10:55:18-07:002022-12-06T16:21:31-08:0012 Quick Fixes for Anxiety: Simple Strategies for Mental Well-Being2022-10-31 06:30:00 -0700Ronica O’HaraUseful anti-anxiety strategies from mental health professionals to help ease us through anxious moments.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:1d638eca-0175-4c82-84b4-297e14a466f42022-10-17T10:54:37-07:002022-12-29T18:48:45-08:00Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles2022-10-31 06:30:00 -0700Randy KambicWhether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:ff5149f0-e387-4723-b942-ffe2c92bcbaa2022-10-17T11:14:50-07:002024-02-02T12:43:36-08:00Eco-Skiing: Planet-Friendly Ways to Hit the Slopes 2022-10-31 06:30:00 -0700Rachael OppyMany alpine ski resorts are going green, enabling enthusiasts to reduce their impact on the planet while enjoying the winter sport. Here’s some eco-information, as well as money-saving tips.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:7e52eb69-bea5-47c9-91cc-1291697179672022-10-17T11:27:48-07:002022-12-06T16:19:44-08:00Gratitude is Good Medicine2022-10-31 06:30:00 -0700Madiha SaeedPracticing gratitude daily can lower inflammatory markers, influence epigenetics, improve the immune system and even help the heart, adding years to life.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:b4e0c896-0440-443c-af4b-fe388081f1902022-10-19T08:17:55-07:002022-12-06T16:21:28-08:00Rachel Jones on Grief in the Healthcare Front Lines2022-10-31 06:30:00 -0700Sandra YeyatiIn her book, Grief on the Front Lines: Reckoning with Trauma, Grief and Humanity in Modern Medicine, Rachel Jones examines the emotional challenges that healthcare workers face.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:a73ccca0-25db-4899-bc87-9a2fac4778482022-10-19T08:22:13-07:002022-12-06T16:21:26-08:00Making Forever Chemicals Go Away: Manmade Compounds Pose Lasting Threat to Our Health2022-10-31 06:30:00 -0700Sheryl DeVoreAlthough some man-made per- and polyfluoroalkyl substances (PFAS), known as forever chemicals, are being phased out, there’s still much to worry about.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:039e8b24-d135-48f0-aace-0f1c64f4d4d42022-10-19T11:44:22-07:002022-12-06T16:19:42-08:00The Gut-Brain Connection: How Food Affects Our Mood2022-10-31 06:30:00 -0700Kimberly B. WhittleExploring the gut-brain axis and the role that microorganisms in the gut play in mental health conditions like anxiety, stress, depression and other disorders.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:c222ea6f-4498-4c52-995d-9e36b46c5a7f2022-10-19T11:55:27-07:002022-12-06T16:21:24-08:00Quinoa and Beetroot Salad with a Hint of Mint2022-10-31 06:30:00 -0700Ishi KhoslaThis recipe for quinoa salad topped with beetroot and mint makes for a healthy, mood-boosting meal.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:1eb026d1-7e0b-490c-9e3a-b769f88835922022-10-19T12:04:54-07:002022-12-06T16:21:23-08:00Gut-Healing Smoothie2022-10-31 06:30:00 -0700Tom O’BryanThis gut-healthy smoothie recipe includes ingredients that increase beneficial bacteria in the gut.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:0e7ec5b2-e257-4855-ac34-335af3dc02e92022-10-19T12:14:11-07:002022-12-06T16:21:23-08:00Almond Flour Blueberry Muffins2022-10-31 06:30:00 -0700Madiha SaeedThis simple recipe for gluten-free blueberry muffins uses almond flour for a healthy treat.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:50248eb7-a9da-4c8f-96fe-a87b2b97f0d82022-10-20T11:41:23-07:002022-12-06T16:21:22-08:00The Colors of Healing: Art Therapy for Kids2022-10-31 06:30:00 -0700Marlaina DonatoArt therapy can help a child express what is beyond spoken language: unprocessed trauma, emotional and physical pain or the multilevel challenges of autism spectrum disorder. <hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:f5e8a30c-2d31-49e9-8a07-1f360c151ffa2022-10-21T10:05:09-07:002022-12-06T16:21:20-08:00Caregiving Companions: The Many Benefits of Service, Therapy and Emotional Support Animals 2022-10-31 06:30:00 -0700Karen Shaw BeckerAnimals offer support to humans, providing therapy and emotional support and being attentive service animals for medical assistance. Here are the types of access each animal is given.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:45c02dae-fea3-45fb-b634-5a3c617d6cf72022-10-03T13:17:53-07:002022-10-03T13:17:53-07:00Durham Presents Access Bars Class and Yoga Retreat2022-10-03 13:17:53 -0700Kristy MayerMichele Durham, owner of Access Holistic Healing & Hypnosis, will host an all-day Access Bars Practitioner class on October 20 and also conduct a special yoga retreat along with Yoga Joint that will include meals, workshops and a special sound healing ceremony October 21 - 24.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:8e2d8ce0-5682-4486-ab8e-0fd47cdaaabb2022-10-03T13:14:03-07:002022-10-03T13:14:16-07:00Hofmann Provides Mental Health and Trauma Services2022-10-03 13:14:03 -0700Kristy MayerCaroline Hofmann, a state-licensed mental health counselor, experienced trauma therapist and owner of Ascension Counseling, can assist those suffering from anxiety, depression, trauma, low self-esteem and attachment injuries such as those from abandonment or betrayal and negative thought patterns.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>