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Fit Body

Last Updated: Jan 31, 2019 02:52PM • Subscribe via RSS • ATOM

New Book On Pilates by Local Authors

Jan 31, 2019 02:52PM

Amy and Rick Lademann, cofounders of Beyond Motion, in Naples, have coauthored their first book, Pilates & Conditioning for Athletes, geared to strengthen the core, improve posture, increase flexibility, correct muscle imbalances and enhance athletic performance.

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Warming Up For Winter Sports: Sure-Fire Ways to Get Fit

Jan 31, 2019 10:06AM ● By Marlaina Donato

Before plunging into winter sports, we can prepare the body ahead of time by toning up major muscle groups.

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Moving Through Life: Daily Motion Adds Up to Fitness

Dec 27, 2018 10:41AM ● By Marlaina Donato

Simply making small changes in routine tasks—from house cleaning to grocery shopping—can add up to better health than the daily hour at the gym we tend to avoid.

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Pound-Shedding Workouts: Best Exercises from Yoga to Cardio

Nov 30, 2018 09:10AM ● By Marlaina Donato

The consistent exercise so vital to weight loss becomes easier when we choose a stress-reducing routine, set realistic goals and practice patience.

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Ease Repetitive Strain Injuries: Targeted Exercises Lower Risk of Injury

Oct 31, 2018 09:27AM ● By Marlaina Donato

Any movement we do repeatedly, such as typing at a screen or keyboard, can cause muscle strain and injury, but the right kind of exercises can lower our risk and repair damage.

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Rebooting Libido: Exercise Rekindles Desire

Sep 28, 2018 08:57AM ● By Maya Whitman

Among its many other benefits exercise increases testosterone, endorphins and adrenal hormones, all of which are essential to a satisfying sex life.

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Natural Awakenings Yoga Glossary

Aug 31, 2018 09:14AM

From Ashtanga to Kundalini, we break down the differences between the various schools or styles of yoga.

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Why Our Body Loves Yoga: Gentle Poses Foster Flexibility

Aug 31, 2018 08:51AM ● By Marlaina Donato

You don't have to be super-flexible or practice intense poses to enjoy the many health and wellness benefits of yoga, available to any age group or physical type.

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Top Yoga Trends: Fusion Styles Offer Fresh Choices

Aug 31, 2018 08:51AM ● By Marlaina Donato

From curvy yoga to paddleboard yoga, there’s an evolving style for everyone no matter what their age or level of fitness.

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Freeman Offers Many Self-Care Modalities

Aug 30, 2018 01:33AM

Faith Freeman, a certified personal trainer, exercise fitness specialist, MELT instructor and whole health educator who is level one-certified in Neurokinetic Therapy, is providing free introductory 45-minute consultations to explore modalities that she offers in both Collier and Lee counties.

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Making Yoga Mindful Child's Play: Local Yoga Teachers Help Kids Cope with Daily Stress

Jul 31, 2018 09:59PM

Although children in kids yoga classes at Love Yoga Center, in Naples, and the Path of Being, in Fort Myers, are experiencing the same thing as adults that practice yoga—they are enjoying a more playful form of learning and having fun doing it.

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Dive Into Swimming: 10 Tips to Optimize Workouts

Jul 31, 2018 09:29AM ● By Jim Thornton

Swimming offers a low-impact and highly satisfying exercise routine. Strategies from world-class experts can make pool time even more productive and enjoyable.

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Yoga Teacher Training at FloYo Naples

Jun 29, 2018 06:54PM

FloYo Naples will conduct a 200-hour Yoga Alliance-certified yoga teacher training from 8 a.m. to 8 p.m., July 20 through August 5.

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Exercise To Sleep By: Quell Insomnia and Nighttime Anxiety

Jun 29, 2018 09:25AM ● By Marlaina Donato

By doing the right kind of exercise at the right time of day, we can sleep soundly all night long.

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Summer Yoga Partnership in Naples

May 31, 2018 11:42PM

Students with active packages of 10 classes or more or that have unlimited passes can attend classes at Cycle Guroo for $15 per class or vice-versa through the rest of the summer.

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