tag:www.swflnaturalawakenings.com,2005:/categories/conscious-eating?page=8Conscious Eating Conscious Eating | Natural Awakenings Naples and Fort Myers Page 8Healthy Living Healthy Planet2021-03-31T13:45:28-07:00urn:uuid:38f6a6c3-4bde-4983-b86c-c2df470c0c872020-01-27T13:37:11-08:002021-03-31T13:45:28-07:00A Feast for All Seasons: Embracing the Rainbow Year Round2020-01-31 06:30:00 -0800Rachael OppyEating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:3ac41f7c-b093-4203-81f8-7e793157f2bd2019-12-13T10:34:09-08:002022-03-31T08:07:32-07:00Gut Check: Feeding the Immune System2019-12-30 06:30:00 -0800Rachael OppyNutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:fb90a307-80ae-4375-87e8-fef0a635fd102019-11-22T08:33:48-08:002022-03-31T08:08:01-07:00The Merry Vegan: People-Pleasing Holiday Sweets2019-11-27 06:30:00 -0800Rachael OppyHealthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:c531d0fc-677a-485b-9038-f5881844fb652019-10-21T11:49:57-07:002022-04-29T06:57:11-07:00Zenful Eating: Mindful Meals in Quiet Gratitude2019-10-31 06:30:00 -0700Rachael OppyHow to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:3246e54b-14fd-47ee-95c2-7fd2adf15ede2019-09-26T06:56:46-07:002022-04-29T07:12:17-07:00Slow Food Takes Root: Global Movement on Fast Track2019-09-30 06:30:00 -0700Rachael OppySlow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:a715f508-5971-4987-a719-9072f02a53322019-08-30T13:14:30-07:002019-08-30T13:15:21-07:00Ada’s Expands Keto Dining and Shopping Selections2019-08-30 13:14:30 -0700Nicholas BruckmanAda’s Natural Market, in Fort Myers, is now offers new keto products, dining options and keto-tips to make it easier to enjoy food in-store and find keto-friendly products.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:295d3f51-3e91-4328-80b2-d53e6cb87d152019-08-30T09:56:50-07:002019-08-30T12:56:19-07:00Meals of Hope Expands Mobile Food Pantry Outreach2019-08-30 09:55:31 -0700Nicholas BruckmanNonprofit Meals of Hope, our area’s largest food pantry provider, is helping more people in need of food assistance with the expansion of its weekly mobile food pantry at two new locations.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:9e4559ae-362b-4282-9b02-b449eee8b50d2019-08-28T17:29:29-07:002022-03-31T08:10:13-07:00Ayurvedic Cooking: Ancient System Restores Balance2019-08-30 06:30:00 -0700Rachael OppyAyurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:5886b343-6bd5-473d-bb82-1f5ed6dfed322019-08-15T21:21:07-07:002022-05-02T13:50:09-07:00Take It Easy on the Eggs: High Intake Increases Mortality2019-08-15 21:21:03 -0700AnonymousEating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:0978adc2-c3ce-4191-9d27-5dd5feb3ebb52019-08-15T21:20:46-07:002022-05-02T13:50:13-07:00Savor Cherries to Lower Metabolic Syndrome Risk: Reduces Health Threats2019-08-15 21:20:43 -0700AnonymousMontmorency tart cherries in juice or capsules lower systolic blood pressure and insulin levels within hours, reducing factors that lead to metabolic syndrome.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:40f92bed-b0e6-4fa1-acf9-0c7e6ee71aeb2019-08-15T21:20:38-07:002022-09-30T15:36:31-07:00Eat Plants to Live Longer: Diets High in Vegetables Increase Longevity2019-08-15 21:20:34 -0700AnonymousAt least one-third of early deaths globally could be prevented if people moved to a largely plant-based diet, Harvard scientists have calculated.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:887ce714-d8ef-46ca-9f0e-bc8caee0e1382019-08-15T21:11:53-07:002022-05-02T13:50:31-07:00Wild and Wonderful: Foraging for Foodies2019-08-15 21:11:50 -0700April ThompsonThere is such a thing as a free lunch! We have only to look in our backyards and parks to find the free, nutritious greens and berries an arm’s reach away.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:da0d7fc6-3aeb-42ca-bc29-4937107cd1812019-08-21T13:10:56-07:002019-08-27T14:41:13-07:00A Love Affair with Food2019-07-31 11:43:17 -0700Rachael OppyOn Mondays, Tuesdays and Wednesdays, For Goodness Sake customers chat with Lisa Ji, while she whips up their tasty sandwiches, wraps, soups or chili choices on the café menu of the popular health food store in Bonita Springs.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:a292a9a9-2f7f-42b1-9e1e-cecd1eede1612019-08-15T21:01:21-07:002019-08-22T11:46:38-07:00Eat Mostly Plants to Ease Gum Inflammation: Oral Health Benefits2019-06-28 09:38:00 -0700AnonymousGermans that ate a diet low in meat and carbs and high in plants and vitamins for four weeks had significantly less gum inflammation and bleeding that subjects that did not change their eating habits.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>urn:uuid:fa0ef8bf-c5b0-4f6d-be44-62ade047576c2019-08-15T21:40:24-07:002020-05-06T09:28:57-07:00Dangerous Dozen: Produce to Avoid2019-06-28 09:38:00 -0700AnonymousStrawberries head the latest list of the Environmental Working Group’s “Dirty Dozen” fruits and vegetables with high levels of pesticide residues; avocados top the clean list.<hr /><p><small>Original article published at <a href="www.swflnaturalawakenings.com">Natural Awakenings Naples and Fort Myers</a></small></p>