Conscious Eating Conscious Eating | Natural Awakenings Naples and Fort Myers Page 4

Last Updated: May 29, 2020 06:30AM • Subscribe via RSS • ATOM

Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 06:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

Read More »

Soul Nourishment: The Kitchen As Sacred Space

Apr 30, 2020 06:30AM ● By Marlaina Donato

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.

Read More »

Flower Power: Botanical Libations Pack Healthy Punch

Mar 31, 2020 06:30AM ● By April Thompson

How to take flowers and other budding botanical elements to create flavorful beverages, including drink recipes using Ayurvedic herbs, dandelions, rose petals and more.

Read More »

Purely You Spa 10th Anniversary Open House

Mar 04, 2020 05:51PM

Celebrate Purely You Spa’s 10-Year Anniversary Open House on March 18 from noon to 2 p.m. and swing into spring 2020 with specials, annual membership savings & completely new event schedule.

Read More »

The Roots of Good Health: Thriving on a Plant-Based Diet

Feb 28, 2020 06:30AM

Discover the many benefits of adapting a plant-based diet lifestyle and how to best get started with the right flavorful foods.

Read More »

Meatless Makeover: A Plant-Based Spin on Classic Dishes

Feb 28, 2020 06:30AM

How to turn classic meat recipes into healthy, plant-based versions without losing any taste or texture including vegan popcorn chicken, walnut tacos and mushroom, sage and onion Wellington.

Read More »

A Feast for All Seasons: Embracing the Rainbow Year Round

Jan 31, 2020 06:30AM

Eating seasonally in winter can be easy with these healthy foods and plant-based, vegan recipes for Mixed Citrus Salad With Mâche, Fennel and Celery and Chard and Squash Salad.

Read More »

Gut Check: Feeding the Immune System

Dec 30, 2019 06:30AM

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew.

Read More »

The Merry Vegan: People-Pleasing Holiday Sweets

Nov 27, 2019 06:30AM

Healthy vegan, gluten- and grain-free holiday treats and desserts, including recipes for peanut butter cookies, no-bake pecan snowballs and peanut butter cup bars.

Read More »

Zenful Eating: Mindful Meals in Quiet Gratitude

Oct 31, 2019 06:30AM

How to cook more mindfully, enjoy meals more fully and eat in better balance, plus healthy recipes for Buddha Bowls and Hearty Moroccan Soup.

Read More »

Slow Food Takes Root: Global Movement on Fast Track

Sep 30, 2019 06:30AM

Slow Food activists focus on food that is “good, clean and fair”—which also tends to be food that is local, healthy and sustainable.

Read More »

Ada’s Expands Keto Dining and Shopping Selections

Aug 30, 2019 01:14PM

Ada’s Natural Market, in Fort Myers, is now offers new keto products, dining options and keto-tips to make it easier to enjoy food in-store and find keto-friendly products.

Read More »

Meals of Hope Expands Mobile Food Pantry Outreach

Aug 30, 2019 09:55AM

Nonprofit Meals of Hope, our area’s largest food pantry provider, is helping more people in need of food assistance with the expansion of its weekly mobile food pantry at two new locations.

Read More »

Ayurvedic Cooking: Ancient System Restores Balance

Aug 30, 2019 06:30AM

Ayurveda works to rebalance health in coordination with mind-body energy. An Ayurvedic diet can address imbalances and optimize health and well-being. Start with these simple recipes.

Read More »

Take It Easy on the Eggs: High Intake Increases Mortality

Aug 15, 2019 09:21PM

Eating three to four eggs a week increases heart disease mortality by 6 percent and all-cause mortality by 8 percent, a new study found.

Read More »