Nourish the Heart: Foods that Promote Cardiac Healing

These five food groups don't just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. Read More »

KnoWEwell and Natural Awakenings Join Forces

KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022. Read More »

Baby Steps to Living Greener: Tips for Lowering Toxins in the Home

Reducing the threat of toxin exposures in the home can be accomplished with a little insight, planning and budgeting. Read More »

In This Issue: January 2023

The January 2023 Health and Wellness Issue! Foods That Help Fight Inflammation, Brain Power Boosters, The Plastic We Wear, Welcoming the Unknown and Much More! Read More »

Nutritional Blood Analysis

Nutritional blood analysis, using a BIOMEDX enhanced and configured Olympus multi-platform microscope with a camera attached, is a way of looking into the body’s needs and using that information to provide an ideal plan, from diet to hydration, vitamins, minerals, herbs and more. Read More »

Show the World a Fresh Face and a Beautiful Hairstyle for 2023

Women all over the globe continue to use the Queen of Color, Carole Jackson’s book, Color Me Beautiful: Discover your Natural Beauty as a guide for looking great and feeling fabulous, even though it was written in 1980. Read More »

Dr. Lina Sakr: A Well-Rounded Physician with a Comprehensive Background

Dr. Lina Sakr, an internal medicine specialist who recently joined the team of physicians at Naples Center for Functional Medicine, has nearly four decades of experience in medicine. Read More »

Naples Family Dentist: Biological Dentistry and Total Body Wellness

"An artist of the smile and a physician of the mouth," is how Paul Mabe, DDS, describes himself. The biological, cosmetic and restorative dentist, who owns Naples Family Dentist, also believes that the mouth is a gateway to total body wellness. Read More »

Dr. Diana Macian with WellcomeMD

WellcomeMD welcomes Dr. Diana Macian, a board certified physician in emergency medicine who has treated a wide range of medical issues from a bad cough to cardiac arrest and stroke. Read More »

Skiing for Fitness and Pure Fun: Tips for Enjoying Alpine and Nordic Styles

Whether it’s the thrill of alpine skiing downhill or the serene pleasure of Nordic cross-country skiing, strapping on skis makes winter more enjoyable. Read More »

End the Mailing Madness

Junk mail is wasteful. When a shiny, multipage magazine or catalog arrives in the mail, we must view it as an unsustainable practice and take action to curb it. Read More »

Brain Power Boosters: Tips to Preserve Memory at Any Age

Regardless of age, it is always possible to learn, store and recall information, and there are numerous practices and expert recommendations we can adopt to nourish and optimize our brains. Read More »

More than Skin Deep: Healing the Heartbreak of Psoriasis

A functional medicine approach can help to treat inflammation and triggers, the underlying causes of psoriasis, enabling patients to heal from the heartbreak. Read More »

Welcoming the Unknown

Instead of feeling anxious or fearful about the unknown, embrace the excitement of the possibilities change can bring. Read More »

Milton Mills on Optimizing Health with a Plant-Based Diet

Medical director of the nonprofit Center for a Humane Economy, Milton Mills, M.D., discusses the benefits of switching to a whole-food, plant-based diet and eliminating animal-derived dairy. Read More »