Good Hearts Start Young: Boosting Kids’ Cardiovascular Health

Many children today are on track to experiencing serious heart and circulatory problems later in life. Here are ways to get kids' cardiovascular health off to a good start. Read More »

Healing Joints From Within: The Promise of Regenerative Medicine

Healing and pain relief can be found for those suffering from compromised joint function in the form of prolotherapy and other non-invasive approaches that stimulate the body to heal itself. Read More »

Linda Carroll on Skills That Make Love Last

Author and psychotherapist Linda Carroll explores how to navigate the often-stormy yet utterly predictable seasons of long-term relationships. Read More »

Choosing Love: How to Cope With Fearful Times

Scarlett Lewis, the mother of a 6-year-old killed during the Sandy Hook tragedy, explains how we can choose love instead of fear in response to the anxiety and suffering in today’s world. Read More »

Pain Relief for Pets: Prolotherapy Gives Joints New Life

Any animal with a joint can receive prolotherapy, a regenerative injection therapy, which relieves pain by strengthening ligaments and tendons supporting the joint. Read More »

In This Issue- January 2020 Healthy Lifestyle Issue!

Learn how you can live a long and healthy life with plenty of information, tips, and education on how you can live a healthy lifestyle. Read More »

Community Spotlight: Hit the Reset Button with Hypnotherapy

Sponsored Content Melissa Stefanaski, director and founder of Insight Hypnotherapy, in Fort Myers, and Know-Stress-Zone.com, helps individuals to deal with anxiety, overcome challenges & make big life changes Read More »

Women March to Win in Downtown Naples

Naples' fourth annual Women’s March, Women March to Win, on January 18, will assemble at 9 a.m. in Cambier Park and at 10 a.m. begin walking south on 6th Street South finish at Cambier Park. Read More »

New Year New Body

To lose one pound of fat, the body must burn 3,500 calories more than it consumes. But forget looking for a silver bullet to weight loss and embrace a combo approach. Read More »

Environmentally Speaking

Stay alert, informed and educate on Collier and Lee counties educational events and threats that challenge our unique and delicate Southwest Florida ecosystem. Read More »

Business Spotlight: The Salt Therapy Grotto

Owned by Dariusz Klentak and Magdalena Bykowska, The Salt Therapy Grotto, in Naples, offers natural, non-invasive salt therapy, a far-infrared sauna and red light therapy. Read More »

Therapy Spotlight: Prolotherapy Treats Joint Instability

Learn how Prolotherapy can create long term wellness and pain relief by treating Joint Instability. Read More »

Traditional Chinese Massage

Chinese massage therapy practiced at Holistic Happy Feet, in Naples, addresses the root cause of an individual’s chronic pain with particular treatment. Read More »

When Workouts Don’t Work: Why Less Is Sometimes More

Exercise is a proven component in losing weight and preventing cardiovascular disease and diabetes, but working out can serve as a physical stressor. Here's how to find an optimal balance. Read More »

Natural Healing For Hands: Getting a Grip on Pain

Rheumatoid arthritis, osteoarthritis and carpal tunnel syndrome are commonly linked to hand and wrist pain, but these effective holistic solutions can alleviate discomfort. Read More »