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Natural Awakenings Naples and Fort Myers

Inner Perspective Offers Yoga and Therapy Sessions

Meryl Sykes and Freddie Henken, co-owners of Naples-based Inner Perspective, have launched a therapy and yoga collective practice providing 50-minute therapy and one-hour yoga sessions for individuals of all ages, groups and organizations via Zoom or in person, which can be a walk-and-talk activity at a beach or park.

They give clients tools to manage their emotional responses and improve communication with families and others using yoga and therapy, with the intent to help people know and own their worth, enjoy fulfilling relationships and more.

 Sykes, LCSW, a RYT-400 teacher, is trained in prenatal yoga, yoga for adolescents, yoga nidra and restorative yoga. She pursued a master’s degree in social work, and worked in hospice and education. Henken, RBT, ERYT-1000, especially focuses on yoga therapeutics, conscious breathing and meditation, He was a senior faculty member and master yoga educator at the Nosara Yoga Institute and taught at the Kripalu Center for Yoga and Health.

Cost: $150 for either therapy or yoga sessions, with special rates for groups and organizations. For more information, arrange for a session or to receive a free yoga Nidra recording of a led meditation by joining their mailing list, call 239-323-6031, email [email protected] TheInnerPrespective.com or [email protected] or visit TheInnerPerspective.com. See ad, page 10