In This Issue: August 2022

Special Self-Empowerment Issue! Essential Oils the Lower Anxiety, Quiet Your Mind on a Silent Hike, Best Ways to Praise Kids and Much More! Read More »

Food & Thought 1 and Food & Thought 2: Organics in the Oakes Family of Stores

Thanks to Alfie Oakes of Oakes Farms and Seed to Table, who carries on his father’s organic tradition at Food & Thought 1 (F&T1), the movement is gaining more momentum. Read More »

Nancy Duarte: Life Coaching that Changes Lives

As a former therapist for 23 years, Nancy Duarte, a Naples-based certified life/divorce coach, intently listened to her clients talk about their problems, fears, hopes and dreams. Read More »

Special FastVitaminIV from MY Self Wellness

To better afford a needed health and wellness boost, MY Self Wellness, in Bonita Springs, is providing $50 off their $175 FastVitaminIV service for new clients this month. Read More »

Traditional Chinese Massage

Sponsored Content Chinese massage therapy practiced at Holistic Happy Feet, in Naples, is a natural approach to health care. Read More »

Reader Spotlight: Meet Shelley McKernan, Naples resident

Investment in the future starts at a community level, encouraging the next generation. My mermaid lessons include spreading kindness, picking up trash, exercising and show kids that eating fruits and veggies is good for them. I want to “kelp” them to succeed. Read More »

Environmentally Speaking

At 6 p.m., August 16, join the SWFL RESET Center for a free zoom conversation on The Effects/Consequences/Benefits of Saving Lake Okeechobee with Mike Elfenbein, Chair of the Charlotte County Soil and Water Conservation District. Read More »

Didier Returns to Organic Skincare & Bodyworx

Licensed esthetician and integrative nutrition health coach Connie Helen Didier recently returned to Organic Skincare & Bodyworx, in Naples, providing whole esthetics. Read More »

Medical Nutrition Therapy at D-Signed Nutrition

Dionne M. Fleming, a registered dietitian, licensed dietitian-nutritionist and certified personal trainer, is now practicing medical nutrition therapy at D-Signed Nutrition, in Bonita Springs. Read More »

Muhlenbruch Joins CasaShanti in Fort Myers

Herbalist and sound healer Beatrice Muhlenbruch, of Crone House, began providing her practice last month at CasaShanti, in Fort Myers. Read More »

Food & Thought 2 Opens Full-Service Restaurant

The recent opening of Food & Thought’s second location, at 7941 Airport-Pulling Road in the Fountain Park Retail Center in Naples, demonstrates the company’s desire to meet the growing public demand in Southwest Florida for a full-service restaurant with a totally organic menu. Read More »

Finding Balance

I’m grateful to have access to the information you’ll find in this month’s issue (as well as years of research archived on our website). Read More »

Abandoned Farmland Regeneration Can Mitigate Climate Change

Rural outmigration is leaving cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis. Read More »

Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk

Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers. Read More »

Basil Grilled Oysters

Delicious recipe for grilled oysters topped with a basil vinaigrette. Read More »

Brazilian Atlantic Forest Faces Danger

The Mata Atlantica is fighting for its life against overdevelopment, where deforestation surged 66 percent last year. Read More »

Change Your Words Change Your Life

When we change the way we speak about our life, we reclaim the power to change its trajectory. Read More »

Cioppino

This seafood soup, popularized by Italian immigrants in San Francisco, offers up an appealing assortment of fish and shellfish in a tomato-based broth. Read More »

Eat Green and Orange Produce to Lower Dementia Risk

Researchers have found that green veggies and orange fruits can help stave off dementia. Read More »

Fashion Industry Sustainability Campaigns Fall Short

A recent report finds that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. Read More »

Follow a Mediterranean Diet to Tackle Depression

Eating a Mediterranean diet can help to significantly lower levels of depression and improve quality of life. Read More »

Mark Mincolla on the Healing Power of Our Superconsciousness

In The Way of Miracles: Accessing Your Superconsciousness, nutritional therapist and quantum energy healer Mark Mincolla, Ph.D. explores our natural ability to heal and create miracles. Read More »

Mindful Kudos: Best Ways to Praise Kids and Boost Self-Confidence

Praise can build character, motivation and resilience in kids if delivered in the correct way. Here is some research-based advice for parents when it comes to skillfully praising children. Read More »

New Underwater Maps Track Fish

To better track the location and movement of marine fish in U.S. waters, The U.S. National Oceanic and Atmospheric Administration (NOAA) Fisheries is using a new interactive website. Read More »

Optimize Gut Health in Kids with ADHD or Autism Symptoms

The key role that the microbiome plays in children’s health has been documented in a study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Read More »

Planet-Friendly Picnicking: Strategies for a Plastic-Free Outing

It’s time to level up our picnicking game by going plastic-free. With a little planning, simple swap-outs are easy and less costly in the long run. Read More »

Preventing Dog Dementia: Five Strategies to Preserve Cognitive Health

Signs and symptoms of cognitive dysfunction in dogs, plus ways to reduce the risk and preserve canine brain health. Read More »

Raising a Well-Rounded Child: Practical Ways to Build Lasting Life Skills

For kids to develop the solid foundation they need, parents should practice a full-spectrum approach that rounds out their experiences and skills, while instilling confidence and resilience. Read More »

Sautéed Mussels

This recipe for sautéed mussels is bursting with fresh flavors. Read More »

Soothing Scents: Top Eight Essential Oils for Anxiety Relief

Breathing in essential oils has been shown to improve mood and mental wellness. In particular, eight unique essential oils for anxiety have been explored in scientific literature. Read More »

Sustainable Shellfish: Superfood of the Sea

Shellfish is delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging. Read More »

Take a Silent Hike: Tips for Walking Mindfully in Nature

Silent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Read More »

Take a Social Media Break to Improve Mental Health

A new study finds that taking a break from social media for one week can significantly improve well-being, depression and anxiety. Read More »

Takeaways from Childhood Experts: Some Sound Strategies for Child-Raising

Expert tips and strategies to help parents navigate child-raising. Read More »

The Greening of Packaging: Cleaning and Personal Care Products Go Eco

Consumers are demanding that home cleaning and personal care products come in environmentally friendly packaging that reduces waste and plastic use. Read More »

Tobacco Industry is Big Plastic Polluter

Cigarette butts are the most common source of plastic pollution in the global environment, surpassing bottles, plastic bags and food wrappers. Read More »

United Nations to Better Represent Indigenous Peoples

The United Nations Permanent Forum on Indigenous Issues called on governments, courts and UN agencies to implement mechanisms to support and protect Indigenous peoples’ lands and lives. Read More »

Vegan Shellfish Alternatives

Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives. Read More »

What’s New in Eco-Manufacturing and Packaging

From refillable lipstick to toothpaste tablets to reusable wipes and more, discover the latest trends in eco-manufacturing and packaging. Read More »