Chef Lisa Brown, of Free Flowing Health, in Fort Myers, customizes person, plant-based, in-home chef services and catering for busy professionals and individuals looking to eat healthier and feel better. She is offering a love discount of 10 percent on all her lifestyle coaching packages. One-on-one coaching can provide anyone looking to take their health, fitness and mindset to the next level via support, inspiration, knowledge and practical tools. She is also available for private dinner party bookings, event catering, wellness retreats and festivals.

“I love chocolate in its purest, most unrefined form—that is, raw,” she says. “Raw cacao is a natural mood booster, contains heart-healthy antioxidants and is one of the highest plant-based sources of iron and magnesium. Adding raw cacao to desserts or smoothies is a great way to satisfy chocolate cravings without any of the refined sugar, preservatives, additives or dairy that is often found in conventional chocolate that has been highly processed.”

For more information or a free consultation, call 646-642-0083, email [email protected] or visit FreeFlowingHealth.com. See ad, page 55.