Having recently relocated from New Jersey, Lisa A. Hall, owner of Cape Coral-based Trinity Personal Fitness, provides a variety of preventative health measures in packages at reduced rates to help clients commit to their health transformation. Advice in such areas as gaining a positive mindset, proper nutrition and hydration, adequate sleep and regular exercise and more, are all geared to help improve health and well-being for all ages, are provided either in person or virtually. “Why wait to be sick to address your health care?” says Hall, with 25 years of experience as a holistic mind-body coach, certified nutritionist and mat Pilates teacher and registered yoga teacher. She notes that sound tips can help people “feel and sleep better and improved digestion area among most people’s first noticeable benefits. Much depends on your commitment to the information provided to you, as our time together is limited.”

 Sessions are by appointment and fees vary. For more information or to make an appointment, call 732-766-2002 or email [email protected]. See ad, page 53.