Healthy and Slim

In the USA, obesity is increasing considerably every year. The World Health Organization has described obesity as a new “pandemic”. In the United States, 32.9 percent of adults are obese as well as 13 percent of children. Read More »

Arts for ACT Gala Goes Virtual

Arts for ACT 2021 Gala and Auction is going virtual again, in 2021 on Friday, October 29th. As we navigate the challenges of the pandemic, we want to ensure the highest level of safety for everyone involved - especially those we serve. Read More »

Avoid Infant Formulas with Added Sugar

A study finds that infants given formulas with added sugar had significant weight gain compared to infants that were breastfed or given formulas without added sugar. Read More »

Buy Nothing: Neighborly Groups Share More and Waste Less

With the aim of reducing waste through local sharing, Buy Nothing provides a Facebook-based platform to freely give, ask, borrow and lend items. Read More »

Cannabis and Canines: How Cannabidiol Benefits Dogs

What current research tells us regarding cannabidiol (CBD) use in dogs to treat conditions such as arthritis, itchiness, cancer, anxiety, aggressive tendencies, seizures and more. Read More »

Consider Barberry to Reduce Diabetes Markers

Researchers have discovered that barberry extract can help lower fasting blood sugar and HbA1c levels, Type 2 diabetes markers. Read More »

Drink Green Tea to Ward Off Flu

Green tea contains compounds called catechins that have significant antiviral activity against influenza, report researchers. Read More »

Eat Strawberries to Improve Blood Vessel Health

A new study demonstrates that strawberries increase flow in blood vessels and reduce systolic blood pressure. Read More »

Exercise More to Counter Risks of Poor Sleep

Both physical inactivity and poor sleep are independently linked to a heightened risk of cardiovascular disease, cancer and death, but more exercise lowers the consequence of poor sleep. Read More »

Fall Fruits for Savory Dishes: Fresh Approaches to Autumn Flavors

Fall fruits such as apples, figs, pomegranates and pears boast many healthful properties. Flex the unique flavors and health powers of these autumn delights with savory mains and sides. Read More »

Food Waste Complicates Effort to Slow Climate Change

A report suggests that food waste should be viewed not only in relation to world hunger, but also in the context of climate change, as food production consumes vast amounts of resources. Read More »

Forever Chemicals Banned in Maine

In lieu of federal regulation, the state of Maine has enacted a wide-ranging ban on the use of all perfluoroalkyl substances (PFAS), nicknamed “forever chemicals”, by 2030. Read More »

Global Industry Turns to Solar Energy

Production costs for solar energy dropped by 90 percent between 2009 and 2020, with experts estimating a rise in solar power plants around the world. Read More »

Healthy Breast Basics: Lifestyle Choices to Lower Disease Risks

One in eight American women develops breast cancer in the course of her lifetime, but that risk can be reduced by holistic strategies such as dietary changes, cleanses and breast self-exams. Read More »

Less Stuff, More Joy: Ways to Live Simpler and Lighter on Mother Earth

How to turn to simpler, sustainable, conscious ways of living molded by our personal values through minimalist lifestyles. Read More »

Living Lighter Checklist: Some Ways to Up Our Game in Simpler Living

Ideas for adopting minimalist simplicity—living with less clutter; ecological simplicity—prioritizing sustainability; and conscious simplicity—driven by personal and spiritual values. Read More »

Michaeleen Doucleff on Ancient Teachings for Modern Parenting

National Public Radio (NPR) science correspondent Michaeleen Doucleff searched the world to learn how to be a better parent and shares her findings in a new book, Hunt, Gather, Parent. Read More »

Oceans are Key to Controlling Climate

A recent report states that countries must recognize the important role that oceans have in limiting climate change and enact policies to protect marine ecosystems. Read More »

Pear and Lentil Salad

The recipe combines a mix of fresh greens with nuts, seeds, lentils and sliced pears to make a delicious fall salad. Read More »

Pear Barley Salad

Barley and fresh pears combine with chick peas and walnuts in this hearty, healthy salad recipe. Read More »

Return Native Lands to Protect Nature

Land is being transferred to or co-managed by Indigenous tribes, repatriating culturally and ecologically important resources with the former occupants and local communities. Read More »

Skip Southern Food to Avoid a Heart Attack

The fried foods, added fats, eggs, organ meats, processed meats and sugar-sweetened drinks of a Southern-style diet can have dire consequences for people’s hearts. Read More »

Talking to Kids About Climate Change: What They Need to Know from Those They Trust

Children are hearing about the effects of climate change through the media or living through them in their own neighborhoods. Here are ways to calmly talk to kids about the climate crisis. Read More »

The Quiet Power of Intuition

Having strong intuition can enable us to not only endure, but prosper. Adopting these simple habits and activities can help us to foster our intuitive inner voices. Read More »

Using Enzymes to Recycle Plastic

A more sustainable approach for recycling polyethylene terephthalate (PET) plastic used in single-use beverage bottles, clothing and food packaging, has been found. Read More »

Walk About: Simple Steps to Well-Being

Walking briskly daily has many proven health benefits. Here are tips for getting started including proper shoes, ways to incorporate a dog, and how to stay motivated and committed. Read More »

Water Scarcity Solutions

Nine practical solutions for combatting water scarcity. Read More »

Water Scarcity Woes: A Global Problem That’s Getting Worse

Water scarcity is a legitimate concern. Here are 10 of the most alarming water scarcity facts that the world is currently facing. Read More »

In This Issue: October 2021

Simplify Your Life & Live More Sustainably, Fall Fruits Shine in Savory Dishes, Talking to Kids About Climate Change, Precious Water and Much More! Read More »

Naples Spirit Fest and Unity World Day of Prayer

Unity Church of Naples will partner with Goddess I AM to present the Naples Spirit Fest as part of the Unity World Day of Prayer from 10 a.m. to 4 p.m. on October 9 at the Unity of Naples Church. Read More »

Mandala Spa Relocates with Two Specials

The Mandala Spa, which uses only organic products in providing facials, massages and other body treatments, has relocated from inside the Bayfront Inn Hotel to 300 Fifth Avenue South, in Naples. Read More »

New Life Coach Services in Fort Myers

In August, Laura Orvieto, founder and CEO of Terra DiLuce, LLC, began offering a unique combination of Laws of Attraction life coaching services. Read More »

Return of Free Yoga Beach Classes

Dr. Brian Healy will resume leading weekly free gentle yoga classes from 9 to 10 a.m. on October 16 at San Carlos Bay Preserve and Bunche Beach, in Fort Myers. Read More »

Goddess I AM Healing & Art Center Events

In addition to co-presenting the Naples Spirit Fest from 10 a.m. to 4 p.m. on October 9 at Unity of Naples, the Goddess I AM Healing & Art Center will host other events dedicated to empowering people this month at their Naples location. Read More »

Myths About Hormone Vindication Resolved

Individuals that attend Dr. Lindsey Berkson’s Hormone Vindication presentation at Food and Thought in Naples on October 26 at 6 p.m. will hear how misinformation abounds not only in politics, but also in medicine, especially in the field of hormones. Read More »

Sleep Like a Yogi: Yoga Nidra Workshop

Beginning November 6, Access Holistic Healing & Hypnosis, in Bonita Springs, will offer a series of presentations and workshops that promote natural healing of the mind, body and spirit. Read More »

Purely You Spa Acne Bootcamp

On October 26 and 27, the Acne Bootcamp for Pure Skin at Purely You Spa, in Naples, will introduce the spa’s integrative approach to acne, a symptom of deeper internal causes such as hormonal imbalances, micronutrient deficiencies, compromised gut bacteria and poor digestion. Read More »

Breast Thermography 101

Medical thermography can assist with determining physiologic risk factors and detect deviations from a normal baseline very early. Thermography can also increase the accuracy of other tests by targeting specific areas to be examined. Read More »

Brian Healy: Yoga Plus Acupuncture Equals Relief

Fort Myers Acupuncture Massage, owned by acupuncture physician Brian Healy, DOM, has been specializing in treating musculoskeletal pain and dysfunction, as well as headaches, migraines and gastrointestinal disorders, since 1994. Read More »

Unity of Naples Enjoys Serendipitous Rewards

Unity of Naples has been blessed with two new gifted ministers, Rev. Denise Schubert and Rev. Claudia Rene Williamson, whose connection has been touched by serendipity. The women both studied at the University of Transformation and Spiritual Leadership at Agape, founded by Michael Beckwith. Read More »

Uptown Chemist Compounding Pharmacy

Compounding pharmacies such as the Uptown Chemist, in Naples, are serving the no-one-size-fits-all niche with customized and personalized medications that treat specific needs. Read More »

Environmentally Speaking: Local Voices of Youth on Climate Change

As the frequency of damaging climate events linked to climate change is increasing, there is a heightened level of uncertainty about the future amongst young people. Read More »

Reader Spotlight

Meet Naples resident Solemi Hernandez Read More »

Halotherapy Fights Bacteria Viruses and Inflammation

With antiviral and antifungal properties salt therapy is considered therapeutic in its ability to shorten the duration of an illness, reduce symptoms and possibly help prevent it. Using halotherapy on a regular basis helps cleanse the respiratory system and kill germs. Read More »

Embracing a Simpler Lifestyle

When I think about the simple lifestyle my mother was born into on a small, Midwest farm in the 1920s, I realize just how quickly and relentlessly climate change has emerged to become the biggest threat facing humanity today. Read More »