In This Issue: February 2021 Heart- Centered Edition

Say 'I Do' To The Planet: Green Weddings Embrace Sustainability, Veggie Tricks: How to Get Kids to Eat Better, Conscious Relationships, Local Holistic Events and Much More! Read More »

Natural Awakenings Healthy Dining Guide

From takeout to family-style or fine dining, enjoy the explosion of healthy din- ing options throughout Lee and Collier counties. Bon appétit. Read More »

Ozone and Hydrogen Antiaging Gases

Ozone and hydrogen are two powerful and safe gases that address the two primary root causes of aging—oxidation and inflammation. Read More »

New Concepts in Childhood Trauma and Addiction

In the years since Fran Fidler began writing Tiny’s Wall: A True Story of One Man’s Battle to Overcome the Shame of Childhood Sexual Abuse, he found numerous tools for healing, learned about himself in workshops and retreats, and benefited from videos he watched, as well as from the fellowship of others in recovery groups. Read More »

A Local Perspective on the Uniqueness of Women’s Heart Health

Lorna F. Stewart, M.D., a board-certified family medicine physician in Naples founded Lorna Stewart, M.D. and Associates, a Ms.Medicine primary care medicine model and concierge practice with a holistic approach to lifestyle management and prevention. Read More »

Hempra Products Come in Many Forms

It was the pandemic that awakened the entrepreneurial spirit in Stacey Roberts, co-owner of Hempra, a new business in Naples. Read More »

Reader Spotlight: Chante Pemberton, Naples Resident

Learn about the local SWFL residents who are readers and community workers. Read More »

Heart-Minded Living

Welcome to our Heart-Centered Living issue. Some scientists call the heart our "little brain" because it contains thousands of sensory neurites which allow it to send and receive messages. Read More »

Environmentally Speaking

Environmentally Speaking is intended to alert, inform and educate residents of Collier and Lee counties regarding educational events and threats that challenge our unique and delicate Southwest Florida ecosystem. Read More »

Enhancing Cellular Oscillation with PolarAid

The science behind PolarAid was first demonstrated by Dr. Georges Lakhovsky and Nikola Tesla, an electrical and mechanical engineer, inventor and futurist who is best known for his contributions to the design of the modern alternating current electricity supply system. Read More »

First Vegan Restaurant Week in Fort Myers, Cape Coral

Providing a healthy, delicious way for us to help the local economy and worthy causes, six local eateries will feature plant-based dishes during the inaugural Vegan Restaurant Week from February 12 to 26. Read More »

Special Offer for Biofeedback Sessions

Board-certified biofeedback technician Nikki Renee, of Wholeistic Sol, is offering a more affordable way , to experience the modality of her “whole body transformations” to better manage and reduce anxiety, stress and pain, and understand how to take charge of health and wellness. Read More »

Baron Joins Thornburg Pediatrics

Baron embraces a holistic view of health and wellness. Thee practice combines Western allopathic medicine with functional health care, and is currently arranging appointments for Baron. Read More »

Science of Happiness Event and Lessons Online

Lulu Carter, president and chief happiness officer of the House of Gaia, in Naples, will present an online Science of Happiness session that includes breathwork, yoga and meditation from 1 to 4 p.m., February 13 Read More »

Sacred Guide Program at Goddess I AM

Sponsored Content Dolores Gozzi, of Wisdom of the Sacred, will lead a nine-month certification program for those wishing to become sacred guides at Goddess I AM, in Naples. Read More »

Beautiful Health Offers Immunocologie Products

Sponsored Content Immunocologie, a line of immune-boosting, nourishing and balancing skin care products, will be available this month for the first time at Beautiful Health, in Naples. Read More »

Becoming Heart-Minded

Meditation teacher Sarah Blondin explains how drawing our attention inward and focusing on our heart center can help us become more kind, calm, loving, accepting, inspired and creative. Read More »

Big Love From Small Animals: The Joy of Furry Little Companions

Smaller pets, such as hamsters, gerbils, rats, mice or guinea pigs, can be the furry friend that a family may long for without the long-term commitment and higher care costs of a dog or cat. Read More »

Blueberry and Pumpkin Seed Yogurt Bark

This frozen yogurt bark recipe can be an easy breakfast alternative that balances high-quality protein, dietary fiber and heart-healthy fats. Read More »

Childhood Immunity Enhanced by Natural Environment

Research finds that switching a child’s playground from gravel to natural forest floor could foster a better immune system by exposing them to a greater variety of skin and gut bacteria. Read More »

Climate Change Makes Hurricane Destruction Worse

Research suggests hurricanes will remain stronger and persist longer after making landfall, causing greater and more widespread destruction, because of ocean waters heated by climate change. Read More »

Consider Melatonin to Lower COVID-19 Risk

Melatonin, a hormonal sleep aid, appears to reduce the risk of contracting COVID-19 by 30 percent, report researchers from the Cleveland Clinic. Read More »

Disaster Fatigue Influences Decisions

Extreme levels of stress from wildfires, hurricanes, floods and the pandemic can induce “disaster fatigue”, a form of emotional exhaustion that may reshape how people make choices. Read More »

Earth-Friendly Engagement Rings

From conflict-free or ethical diamonds to inherited pieces or alternative gems, here are green, sustainable and meaningful jewelry for engagement rings. Read More »

Eat Chili Peppers to Live Longer

Regular consumption of chili peppers can reduce the risk of dying from cardiovascular disease by 26 percent and from cancer by 23 percent, suggests a review of thousands of studies. Read More »

Europe Tightens Methane Emission Monitoring, But U.S. Does Not

62 oil and gas companies acting as the Climate and Clean Air Coalition’s Oil and Gas Methane Partnership have adopted framework to report methane emissions, but none of them are in the U.S. Read More »

Government Updates Risks of Amalgam Fillings

In updated guidelines, the U.S. Food and Drug Administration (FDA) is warning that dental amalgam fillings may cause health problems for some high-risk groups because of mercury vapor leaks. Read More »

Halting Hypertension: Exercises to Lower High Blood Pressure

Fortifying healthy lifestyle changes with aerobic exercise, yoga and high-intensity interval training (HIIT) can help prevent and manage high blood pressure readings. Read More »

Heartfelt Eating: Best Foods for a Heart-Healthy Diet

The basics of heart-healthy eating with plant-based foods to incorporate into diets for reducing the risk of cardiovascular disease. Read More »

Lentil, Raisin and Pecan-Stuffed Acorn Squash

With lean proteins from the lentils, complex carbohydrates from the squash and heart-healthy fats from the pecans, this well-balanced vegan recipe is nourishing and delicious. Read More »

Live a Heart-Healthy Lifestyle: Integrative Cardiologists on Preventing Heart Disease

Research shows that simple lifestyle changes can prevent 80 percent of cardiovascular disease deaths through diet, exercise and other holistic prevention options to improve heart health. Read More »

Low-Carbon Cement Offsets Climate Change

The manufacture of cement creates up to 8 percent of the total global carbon dioxide generated by humans, but a variety of approaches are being explored to lower these worrisome emissions. Read More »

Plastic Particles Ingested in Food and Water

Researchers estimate people that drink bottled water ingest an additional 90,000 microplastic particles annually compared to 4,000 microplastics for those that drink only tap water. Read More »

Quinoa, Edamame and Carrot Salad with Ginger-Sesame Dressing

Edamame’s flavors pair well with quinoa, crunchy cabbage and carrot slaw, and combine seamlessly with the spicy, toasty notes of the ginger-sesame dressing in this heart-healthy recipe. Read More »

Saying ‘I Do’ to the Planet: Green Weddings Embrace Sustainability

Ways to green up your wedding through eco-friendly, sustainable invitations, venues, flowers, vegan food, favors and other planning details. Read More »

Shefali Tsabary on Conscious Relationships

Clinical psychologist, international keynote speaker and bestselling author, Shefali Tsabary, Ph.D., discusses conscious relationships, intimacy, romance and love. Read More »

Shoes Off! Keep Germs Outside

Prevent the spread of germs, including viruses and bacteria, from entering the home via shoes with these helpful tips. Read More »

Special Valentine’s Offer from NaturalAwakeningsSingles.com

NaturalAwakeningsSingles.com is having a sale to help singles connect with like-minded individuals looking for loving relationships online through the conscious dating website. Read More »

Take Propolis and Vitamins A, E and D for Respiratory Tract Infections

Studies find that propolis and vitamins A, E and D help to reduce symptoms and durations of upper respiratory tract infections. Read More »

Tools for Inner Peace: Exploring Mindfulness and Meditation

Mindfulness, which puts us into the moment, and meditation, which accesses deeper levels of consciousness, offer science-backed benefits for body and psyche, helping us achieve inner peace. Read More »

Use Glass Baby Bottles to Avoid Microplastic Particles

Polypropylene baby bottles­—which comprise 82 percent of the global baby bottle market—release an “extraordinary” number of microplastic particles, reports a new study. Read More »

Veggie Tricks: How to Get Kids to Eat Better

Parenting bloggers and nutritionists share effective ways to get even the pickiest of children to eat more vegetables. Read More »