Acupuncture Care of Naples, celebrating its 30th year, has openings for private tai chi classes by appointment for serious students. At each session after stretching, they will learn proper balance, form correction, breathing techniques, the best pelvic tilt stance to utilize diaphragmatic breathing, proper hip rotation, how to utilize the whole body to generate energy and more.

Dr. Charles Caccamesi, AP, DOM, will teach this slow, gentle, non-impact exercise to help build strength, balance, flexibility and coordination, along with techniques to help reduce anxiety and depression. His teaching style has also proven to improve heart health, breathing, the immune system and sleep.

Caccamesi, with a half-century of experience in the martial arts, has taught tai chi classes for 15 years through Collier County Adult Education and has been a practicing acupuncturist in Naples for 30 years.

Location: 501 Goodlette Rd. N., Ste. D100. For more information or to register for the class, call 239-877-2531 or email [email protected].