Health and wellness lifestyle coach Yvette Sechrist McGlasson is leading a sleep seminar, A Good Night’s Sleep – The Perfect Spa Treatment for Your Brain, from 11:30 a.m. to 1 p.m., March 19, at For Goodness Sake, in Bonita Springs. 

“Although the body is designed for restorative sleep, the American Sleep Association reports that 50 to 70 million U.S. adults have a sleep disorder. I will address methods that help individuals with active minds to deal with their ‘hamster wheel’ of thoughts, elevate mood, stimulate creativity and wake up feeling emotionally recharged,” says Sechrist McGlasson. 

Raffle prizes will be provided by Cariloha Naples, producer of the softest bamboo memory pillows and bamboo sheets.