Those interested in learning more about the keto diet can visit with Rebecca Salcido, supplements manager at Ada’s Natural Market, in Fort Myers. She can help customers understand keto lingo; gain keto shortcuts such as implementing exogenous ketones and fasting; preventing “keto flu”; and ways to approach the diet to determine what’s best for each individual. Ada’s also offers a keto shopping guide to help with product selections and many dining options.

Dr. Joseph Mercola recommends the diet as a way to heal the mitochondria; reverse diabetes and autoimmune conditions such as polycystic ovary syndrome and with heart disease; and reduce cancer risk.

Location: 7070 College Pkwy. For more information, visit AdasMarket.com.