Concept 10 10, a novel way of exercising to realize maximum health benefits, is now available at 4947 Tamiami Trail North, Suite 202, in Naples. Twenty-minute weekly sessions for all ages with personal instructors encompass total body strength training.

The technique takes each muscle that’s worked to a state of complete fatigue in just a few, slow repetitions, activating metabolic changes that grow the muscles, strengthen the bones, signal the body to burn more fat and increase the muscle’s ability to draw oxygen from the blood, thus also providing optimal cardiopulmonary fitness.

Jorgen Albrechtsen, president and CEO, says, “If you love the sport you play, your added strength and stamina from doing Concept 10 10 is sure to improve your performance. It’s a form of exercise that has been shown to provide all the benefits you seek from an exercise program in 20 minutes a week, with negligible risk of injury. It’s a revolutionary form of exercise that far exceeds the benefits of almost any other kind of exercise and will change the way you think about exercise forever.”

For more information including a free orientation and training session, call 239-431-1792, email [email protected] or visit Naples.Concept1010.com.