Jeffrey E. Berger, chief executive officer and founder of NuLife Healing For You, will present a Healthy Gut, Healthy Mind workshop from 7 to 9 p.m., March 19, at the Center for Spiritual Living, in Cape Coral. Attendees will learn about the gut-brain axis (GBX) connection, that the gastrointestinal tract is sensitive to emotion and how tension, depression, anger, fatigue, confusion and more can trigger symptoms in the gut.

He will outline a holistic approach to improve mental wellness by taking control of the GBX by connecting the gut and brain to enhance communication via ingredients that have been shown to improve mood and reduce tension in human clinical trials and support the growth and vitality of a variety of beneficial gut bacteria; and improve physical energy, mental acuity and emotional well-being.

“Our gut produces more neurotransmitters such as dopamine and serotonin than our brain,” says Berger. “These so-called ‘feelgood’ neurotransmitters regulate our mood and affect our overall mental wellness.”

Admission is free. Location: 406 SE 24th Ave. For more information, call 716-570-2150, email [email protected] or visit amareglobal.com/22663.