AHA! A Holistic Approach Center, in Fort Myers, has added Transformation Breath, with Alva Marie Ristevski, to its services. A certified facilitator and workshop leader in this unique approach that helps heal the body, mind and spirit, she has studied extensively under its founder, Judith Kravit.

Sessions are 90 minutes long, stimulate the body’s natural healing ability and improve overall physical and mental well-being. Each session includes a breath analysis and instruction on how to achieve full, deeply connected breath. Endorsed by well-known integrative experts such as Deepak Chopra and Christiane Northrup, Transformational Breath is different from other forms of breathwork or yogic pranayama.

Cost: $125 per session. Location: 15971 McGregor Blvd. For more information or an appointment, call 239-641-4100 or 239-433-5995, email [email protected] or visit AHolisticApproachCenter.com.