For the first time ever, a local training in the life-changing techniques of yoga nidra is being offered with Yogi Amrit Desai and the Amrit Yoga Institute staff at Shangri-La Springs, in Bonita Springs. This training, which is the first step in the professional certification program in the transformational ancient practice of yogic “sleep” that can mitigate fear, anxiety, stress to help find balance, good health and joy in one’s life, will occur during the weekends of January 13 to 15 and 20 to 22, 2017.

Presenter and personal development coach Peggy Sealfon, who is certified in Amrit Yoga Nidra, says, “Yoga nidra can be a transformational solution that induces complete physical, mental and emotional relaxation. It guides individuals into a place without struggle or tension; a place where limiting life patterns are effortlessly resolved. This training can benefit those with health imbalances, relationship issues, post-traumatic stress disorder, work frustrations and so much more. It can also help yoga instructors enter a deeper dimension of their practice and add to the skills and abilities of other professionals in serving their clients.”

Cost: $1,125 before Dec. 1 and $1,225 after. Location: 27750 Old 41 Rd. For more information or to register, call 239-821-2266, email [email protected] or visit ZeroStressZone.info.