Integrative Health Coach Kristi L. Willems will lead Within a Health Habits Jumpstart: 30 Days to a New You, a series of classes from 6:30 to 7:30 p.m. on Wednesdays next month at D-Signed Nutrition, in Bonita Springs. The separate diet and nutrition classes include Quality versus Quantity on September 7, Eating to Fuel Your Body on September 14, Planning Ahead on September 21 and Find What Moves You on September 28. Although not mandatory, participants are encouraged to attend all four sessions to gain maximum benefits.

With education and tools for long-term success, participants will learn how to implement lasting changes without diets or deprivation. They will be able to boost their energy, possibly lose weight and have a group to motivate and hold them accountable.

Cost is $75 for all or $20 per class. Location: 3531 Bonita Bay Blvd., Ste. 300. For more information or to register, call 239-239-676-5249, email [email protected] or visit D-SignedNutrition.com.