Regardless of age or physical limitations, nearly everyone can benefit from Yamuna Ball Rolling (YBR), which helps to keep the body well-aligned, toned and flexible, with a good range of motion. Developed by Yamuna Zake, who has dedicated her life to understanding how the body works, YBR has been referred to as a form of self-massage, which works on each part of the body by rolling a ball of the appropriate size and firmness from the buttocks to the calf; from the tailbone up to the skull; from the abdomen up to the collarbone; from the collarbone out to the shoulder joint; and so on.

Designed by Zake, floor routines release muscles by allowing personal body weight and gravity to work together so that the body sinks into the ball. When sitting on a ball and sliding the body along to follow the path of a muscle from its attachment to a bone by a tendon to where it ends, muscles release naturally, helping to relieve tension and allow the body to return to natural alignment. This helps prevent injuries.

YBR gives individuals the opportunity to work on themselves and free their body of restrictions and eliminate stress and tension anytime and anywhere. This provides for improved mobility and flexibility.

Intuitive Movement offers Yamuna Body Rolling in Naples. For more information, call 239-649-0814 or visit PattiIntuitiveMovement.com.