Registered Yoga Teacher and Certified Holistic Nutritionist Michelle Falco will present a Wellness Wednesday Managing Anxiety seminar for from 6:30 to 8 p.m., July 20, at Monarch Wellness, in Naples. Through her own struggle and experience with anxiety, Falco has discovered many types of mindfulness techniques and tools that she will share with participants.

Attendees will be able to learn from Falco’s experience to find the tips that best suit their own a needs and tap into personal healing. Falco will discuss anxiety, panic attacks, sleep disruptions, the importance of proper nutrition and healthy eating habits, the power of relaxation, relaxation techniques, self-talk, focus techniques and techniques to help one feel empowered and self-confident.

Location: 843 Myrtle Terr. For more information or to preregister (required), call 239-325-9210 or visit Meetup.com/MonarchWellness. For more information, visit MonarchWellness.net.