Studio One, a Naples boutique studio offering adult fitness and dance programs to strengthen the body, focus the mind and lift the spirit, opened on January 15 at 4184 Tamiami Trail North.

One-, five-, 10- or 20-class packages are available for purchase. Private instruction and special events are priced separately. Class sizes are small for a semi-private feel and all classwork is performed to music. All classwork, whether dance or fitness, has an emphasis on mental focus and the combination of the mind-body practice is a powerful tool for maintaining body and brain health.

The first and third Fridays of each month feature a 1970s dance parties, while salsa, bachata and merengue parties are held on the second and fourth Fridays. Studio One hosts ballroom dances with tea each Sunday afternoon.

For more information, call Coco Waldenmayer at 239-214-3464, email [email protected] or visit StudioOneNaples.com.