Certified Instructor Kathy Hurst, a graduate of the McLean Meditation Institute, in Sedona, Arizona, will lead four weekly sessions of the Simple, Easy, Every Day (SEED) Meditation method from 6 to 7:30 p.m., starting January 13, at the Integrative Mindfulness studio, in Bonita Springs. Suitable for all experience levels, participants will learn balancing breath and body awareness techniques, breath awareness meditation, the Heart-Centered Breath, Silent Sound (mantra) meditation, mindfulness and PeaceFinder practices.

“The scientific research supporting the benefits of having a meditation practice continues to grow, with brain imaging and other methods confirming the psychological and physiological benefits of meditation,” says Hurst. “Knowing about meditation will not give you the benefits. Doing it will.”

Cost: $175 introductory price for all four sessions, includes audio recordings for home practice and book. Limited to 15 participants Location: 3372 Woods Edge Cir., Ste. 102. For more information or to register (advised), call 239-580-7700, email [email protected] or visit IntegrativeMindfulness.net.