Mindfulness Meditation Group Meetings in Bonita
Nov 30, 2015 11:28AM
A Mindfulness Meditation Practice Group will begin weekly meetings from 6 to 6:45 p.m. Tuesdays, beginning January 5, 2016, at the Integrative Mindfulness studio, in Bonita Springs. These 30-minute, lightly guided practice sessions, led by Madeline Ebelini, an experienced meditation practitioner and founder of Integrative Mindfulness, will culminate with a taste of mindfulness poetry, followed by 15 minutes for Q&A and discussion.
“People with an established or new meditation practice are often seeking opportunities to practice with others,” says Ebelini, who is qualified through the University of California at San Diego’s Center for Mindfulness as a teacher of the Mindfulness-Based Stress Reduction program. “This mindfulness meditation practice group is a way to connect with other practitioners, to experience the shared energy of a group practice and to support your home practice.” Meditation cushions and benches will be provided for students that do not bring their own.