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Natural Awakenings Naples and Fort Myers

Nutrition and Wellness Classes in Bonita Springs

Jul 31, 2015 02:10PM

Certified Integrative Nutrition Health Coach Kristi Willems will present the Lose and Learn series of four nutrition and wellness classes from 6 to 7 p.m. on Thursdays this month at D-Signed Nutrition’s location in the Riverview Suites, in Bonita Springs. Participants will learn how to find a healthy lifestyle that will work for them.

Class topics include Why Diets Don’t Work on August 6, Deciphering Food Labels on August 13, Portion Control and Mindful Eating on August 20 and Conquering Cravings on August 27.

Willems’ presentations encourage participants to lose weight for good with a foundation of healthy living. While weight loss does take time, students will gain the tools needed to do it by eating healthy foods without deprivation or being on a strict diet.

Cost: $100 series. Individual classes are available, although attending all is encouraged. Location: 27499 Riverview Center Blvd. For more information or to register, call 239-444-4204, email [email protected] or visit D-SignedNutrition.com.

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