Mindfulness-Based Stress Reduction Talk and Course
Jul 31, 2015 02:10PM
Registered Yoga Teacher Madeline Ebelini, the founder of Integrative Mindfulness, will give two free introductory presentations on Mindfulness-Based Stress Reduction (MBSR) at 5:30 p.m., August 27, and at 10 a.m., August 28, at Integrative Mindfulness, in the Fountains Professional Park, in Bonita Springs.
Attendees will learn about the next eight-week, evidence-based course in mindfulness meditation, gentle yoga and scientific research pioneered by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical Center, beginning in October.
MBSR can help individuals develop their own personal mindfulness practice that can improve sleeping, listening, relationships, moods, reduce automatic reactivity and more.
Location: 3372 Woods Edge Cir., Ste. 102. For more information or to register (required), call 239-590-9485 or visit IntegrativeMindfulness.net.