Transform to Health and Wellness at Monarch Therapy
Jun 30, 2015 10:36AM
Integrative health center Monarch Therapy, in Naples, is offering classes for all ages this month and in August. The blend of integrative, health-and-wellness-focused approaches with licensed therapists and holistic practitioners provides healthy options for summer fun with a purpose.
For ages 4 and up, the Caterpillar Kids Club (CKC) series is expanding into three classes: Calm CKC, including yoga and sound relaxation to improve focus and self-regulation; Social CKC, focusing on social skills; and Creative CKC, allowing for creative self-expression. Teen options include Teen Yoga, Teen Breath and a Soul Sisters Middle School Girls Group.
Adults can unwind in Peaceful Mind, Mindful Expressions, Yoga/Self-Talk for Anxiety, Depression and Trauma, Stress-Less Serenity Zone, Inner Spa Day for the Mind sessions and free Laughter Yoga on the fourth Friday of each month. Parent-focused classes include Empowered Parents and CALM (Connecting Amazing Local Moms).
Costs: up to $20. Location: 843 Myrtle Terr. For more information, call 239-325-9210 or visit MonarchTherapy.com.