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Natural Awakenings Naples and Fort Myers

Transform to Health and Wellness at Monarch Therapy

Integrative health center Monarch Therapy, in Naples, is offering classes for all ages this month and in August. The blend of integrative, health-and-wellness-focused approaches with licensed therapists and holistic practitioners provides healthy options for summer fun with a purpose.

For ages 4 and up, the Caterpillar Kids Club (CKC) series is expanding into three classes: Calm CKC, including yoga and sound relaxation to improve focus and self-regulation; Social CKC, focusing on social skills; and Creative CKC, allowing for creative self-expression. Teen options include Teen Yoga, Teen Breath and a Soul Sisters Middle School Girls Group.

Adults can unwind in Peaceful Mind, Mindful Expressions, Yoga/Self-Talk for Anxiety, Depression and Trauma, Stress-Less Serenity Zone, Inner Spa Day for the Mind sessions and free Laughter Yoga on the fourth Friday of each month. Parent-focused classes include Empowered Parents and CALM (Connecting Amazing Local Moms).

Costs: up to $20. Location: 843 Myrtle Terr. For more information, call 239-325-9210 or visit MonarchTherapy.com.