Certified Health Coach and speaker Christine Sullivan, of Seize the Day Wellness, will present The Fountain of Youth is Between Your Ears, at 6 p.m., March 4 and 25, at the House of Gaia, in Naples. Attendees will learn why people of all ages should take steps to protect and strengthen their brain to improve their mental power and reduce future risk of dementia.

Sullivan will discuss which foods and lifestyle habits harm the brain and which help this vital organ, pointing to research that shows that a brain-healthy diet and lifestyle choices both reduce the risk for dementia and Alzheimer’s disease and improve present-day creativity, cognition and mood.

“My mother recently passed away from Alzheimer’s disease, so this is personal for me,” says Sullivan. “I’m doing everything I can to protect my brain so I’ll be healthy for my young daughter. Everything that’s good for your brain is also good for your overall health and happiness. It’s a ‘no brainer’ to take action once you understand the science.”  

Cost: $10. Location: 1660 Trade Center Way. For more information or to register, call Sullivan at 239-250-2592, email [email protected] or visit SeizeTheDayHealth.com, which offers a free guide, 7 Secrets to a Better Brain.