Barre exercises, a group of movements performed while clasping a horizontal wooden bar fastened to the wall, were once the exclusive territory of ballerinas. Today, these exercises, which are to the dancer what scales are to the pianist, are available in many fitness and yoga studios, such as Mpower Studio, in Naples, and open to anyone with the goal of a slim, strong and sculpted body.

“My Mpower barre class is a super fun, fast-paced workout that strengthens and tones the entire body. You have fun and see results quickly. After just a few classes, you'll not only feel the burn, you’ll also feel stronger, inspired and motivated to continue. There's no fancy choreography, just effective exercises for every muscle in your body,” says Mindy Sylvester, owner of Mpower Studio.

Sylvester, a fitness expert, used to run, box and bike. “I am a type-A personality, and I get bored easily, which is why I enjoyed the diversity of several different workouts. Then I discovered that barre classes set to some fun background music are effective for trimming, toning and sculpting. And, they can hold my attention. You work your core muscles in every exercise. The movements also work muscles in your legs, arms and buttocks that you never knew you had,” advises Sylvester, who notes that ballet experience is not required.

According to Sylvester, the exercises target core and lower body muscles and involve repetitions of small, pulsing movements, lifting and lowering limbs a mere inch or two. Every exercise can be modified to accommodate different skill levels. There is an emphasis on form and alignment, as well as breathing and the mind-body connection. Sometimes, props such as yoga straps, exercise balls and hand weights are used in conjunction with the exercises.

Mpower Studio, 2800 Davis Blvd., Ste. 100, Naples. For more information, call 239-249-1304 or visit MpowerStudio.com.