Christy Demond, owner of Pilates on the Move, in Fort Myers, is making it easier than ever to learn the dynamic movements of the exercise program. First-time clients can obtain a free, 30-minute Pilates session throughout this month.

Demond feels the offer will foster “a real understanding of Pilates and the benefits it can give for the rest of one’s everyday life,” adding that she goes to extremes to provide the most authentic instructional forum possible that Joseph Pilates pioneered more than a century ago.

Location: 13010 Metro Pkwy. For more information or to make an appointment, call 239-910-0638 or 239-561-0195, email [email protected] or [email protected], or visit FitOnMove.com.