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Natural Awakenings Naples and Fort Myers

New FitPosture Classes at Core 360 Wellness

Oct 01, 2012 02:34PM

Janet Herrberg

Learn how to improve fitness by improving and maintaining better posture via a new class offered at Core 360 Wellness, in Naples. Janet Herrberg, BS, LMT, is instructing on the positive impact of massages, corrective exercises and strength training in one-hour FitPosture 360 sessions each Wednesday at 5:30 p.m. and Saturday at 10 a.m.

The facility is also presenting special workshops on Pilates for Golf on October 22 and Yamuna Body Rolling on October 29, both from 3:30 to 5:30 p.m. Its other services include posture and movement assessments to establish individual fitness programs and a Back in Action MedX spinal fitness system.

Costs: FitPosture 360 – $25 per session (packages of eight sessions for $160). Location: 7700 Trail Blvd., Ste. 107. For more information, call 239-325-9082 or visit Core360Wellness.com

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