Barre Reaches New Levels at Beyond Motion
Jan 31, 2012 07:27AM
Energize, lift, lengthen and tone by experiencing Barre Motion, Beyond Motion’s newest fitness class. Its creator and renowned fitness expert and wellness coach, Amy Lademann, is leading high-energy, 60-minute sessions at the Naples facility that are specially choreographed to the hottest international music.
Seeking a way to fuse her passion for movement into a body-transforming workout, Lademann created the cardio barre class as a method inspired by European ballet dancer Lotte Berk, who developed a bar-based exercise system in the 1950s.
Each Barre Motion session incorporates many elements and benefits of Pilates, yoga, dance, weight training and ballet. “This total body conditioning technique can transform and sculpt your body, elevating not only your fitness level, but your energy and spirit, as well,” advises Lademann.
Location: 11985 Tamiami Trail N., Ste. A. For more information or to register for these or other classes, call 239-254-9300 or visit Go2BeyondMotion.com.